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I weighed this morning and I'm down another pound, for a total of 9 lbs. I'm proud of myself yet I cant see it. I can tell my clothes are getting bigger, so I get that. And the scale obviously see's i…
Can anyone give me some ideas on good cardio workouts? I normally use the treadmill for about 45-60 minutes. I can't run for very long so it's mostly walking. But the treadmill can get boring! Thanks …