ZydecoBeauty

Hi, I plan to start back really tracking on Monday and would love to be a buddy and obtain more buddies... I believe a good support system will help keep you motivated and allow you to motivate one another when we are just not feeling it...

I've not weighed myself since the last weeks weigh in but I am starting to feel my arms firm up and seeing a difference in my waist..also my pants are feeling better in the thigh area. I am starting day 3 of level 2 today..and I say it is intense and my balancing with the leg lifts isn't that great but it's getting…

Day 1 Level 2 on yesterday I made it almost through....OMGosh those Plank Jacks almost took me out...I felt like I was about to pass out after getting up from them...the first set I was able to push past the feeling and do the next exercise but after that second set...I couldn't move past feeling like I was about to pass…

I use the online version of the 30 day shred and it's 27 minutes long... I will send you the link I use.

I can't wait to get over this soreness....My calves are hurting!!!...

I'm doing the 30 day shred...on day 2 and plan to take a day of rest on Sundays....I know the muscles need to rest in order to repair properly..so I'm giving them rest only on Sundays.

Most say that the video is 20 minutes...I get an extra 7 minutes from doing it online. Someone sent me the link to do it online until I get the video and I'm enjoying it online...Gonna keep doing it that way I get that extra 7 minutes in... Happy Shredding!

I plan to rest on Sunday's...my body needs a day of rest!

Ok team...Day 1 Level 1 done... I couldn't get to it yesterday so I have a day of double duty coming up...once things get a little easier... OMGoodness Julian Michael's worked me out today!!! I can already tell that muscles will be sore on tomorrow... Great job Shredders....:smile:

5'7" GW 135lbs

Here are my measurements: Let me know if I'm missing anything. CW 188lbs waist......34" hips........40 chest.......36.50 L&R thigh.......25 arms........11 1/2" GW 135lbs

Count me in! I want to see results around the middle..been doing push ups daily and the arms are toning...adding this with my cardio workout should have me toned in no time...

I'm in..This is a realistic short-term goal... Doing Turbo Jam & Zumba...hoping to see some results..

Thank you...Working to stay motivated and focused on improving me... I'm not bold enough to purchase Insanity.. Shaun T is INSANE...for real...lol That's a very vigorous workout.. Wishing you all the best.

I'm also new to Ground Turkey so here's what I did with it so far.. I mixed it with: black beans brown rice, 8oz can of tomato sauce Onions Bell peppers (green & red) .. It tastes fine...My daughter made spaghetti with it and the taste was definitely different but still good. So new healthy foods are not always appealing…

Good morning Shredders: I finally completed my measurements...for which I didn't like the #'s...smh at me...working towards a new me! I have pain in places that shouldn't hurt..lol..j/k. I have sore muscles which tells me that I am fatiguing my muscles enough in working them out. Day 4 starts for me when I get in this…

Day 3 done... :bigsmile: Cardio day went way better than the first day Monday! 20 minute Turbo express and 50 minute Zumba Cardio Party.... I tell you both these combined is giving me a great workout...I feel Great! Tonight is Turbo Sculpt 40 minutes and 20 minutes express along with Zumba Abs...What a great work out!…

Day 3 of Zumba complete! WORK-OUT: Date: Day 3 Length of Time: 50 Intensity: intense Calories burned: ??? Incorporated with 20 Minute Express Turbo Jam I have sore muscles everywhere...but I am feeling Good! 3 days down 27 more to go to complete this challenge but many more on my way the a better me.

I've not tried the Ab Jam. I only have the 20 minute express workout by Charlene...I've been thinking of purchasing the Turbo Fire...because her workouts are so much fun!! The music is great and because of the energy & music it't over before I even realize it...The workout is intense though..but fun!

Day 2 complete! I did Turbo Sculpt and 20 minutes express along with Zumba Abs...What a great work out! Charlene strength training is the best...I really feel my legs start to shake and burn..and the shoulders...get really fatigued...let's me know that I'm working that muscle well... Tonight is cardio day...20 minutes…

Day 2 of Zumba & Exercise...incorporated Turbo Jam for a more intense workout.. WORK-OUT: Date: Day 1 Length of Time: 70 Intensity: intense Calories burned: ???

CONGRATS on your loss. I'm going to try this. I've been looking for this type recipe.

I get the same response and my goal weight is 130...I chose this weight because my weight fluctuates so much...at least if i get to 130 I have at lest 4lbs to work with..without feeling overweight. For a 5'7" frame the weight range is 127 - 159 so anything within this range is good. When I calculated my BMI getting to 130…

I made it through the 20 minutes express Turbo Jam workout. Charlene really gets you moving and burning those calories in a short 20 minutes...It was over before I knew it but I did feel the cardiovascular worktout. Day 1 down :smile:

I made it through Zumba's Cardio Party workout...whew...it was tough:happy: WORK-OUT: Date: Day 1 Length of Time: 50 Intensity: intense Calories burned: ???

Hi, I'm new to MFP and I would like to be in on this challenge. I enjoy Zumba but haven't done it is over a month. Will do the first workout this evening along with 20 minute Turbo Jam. I will post my stats tomorrow as I will take the measurements this evening.

I'm not sure how to log it..but I have the Turbo Jam 20 Minutes Express and I enjoy the workout the music is fun.. I'm going to start it today and stay consistent with it 6 days a week along with Power 90. I think it's a great workout routine. I'm hoping to get results! Good Luck

I am new to MFP and would like to join this 30day challenge. I don't have the 30day Shred dvd yet but will stop by wal-mart and pick it up this weekend. In lew of this I will do Turbo-Jam and Power-90 daily.

Hi Nish, I too am starting today and have a total goal of losing 58lbs. i'm starting small and want to lose at least 10lbs before Thanksgiving...I will begin my workout routine today when I get in from work...planning to work out 6 days a week with 3 days of strength training a week. I'm looking forward to this journey to…