how often do you shred?

I try and do the 30 day shred on the days I can't get to the gym or walk/run outside. It's a great workout in a short amount of time. My goal is to do it at least 3x a week.

I started it yesterday and I'm getting more and more sore as today goes on, but I'm planning on doing the workout again tonight. My goal is to do it everyday.

I shred three times a week because I also do other things besides that DVD workout, and because I have to modify some of the movements due to knee problems.

I briefly looked at your diary and you are doing well with the protein but I suggest that you start tracking sodium too because it seems that you eat too much processed foods.

Try to add more vegetables and fruits, and get your carbs from complex sources such as brown rice/pasta, yams, quinoa, and of course fresh veggies, although you can also use frozen vegetables.

It takes time to change and adapt but you will get there. Keep up the good work. and congratulations for loosing 35 lbs.

I'm doing the 30 day shred...on day 2 and plan to take a day of rest on Sundays....I know the muscles need to rest in order to repair properly..so I'm giving them rest only on Sundays.

I finished Day 5, Level 3 last night and I've done it everyday. Like most said, the soreness last for the first few days. I remember day 2 & 3, I could hardly sit down, bend down or even walk. But after day 4 or 5, it gets better and you start to feel stronger, with more stamina.

Level 3. i TRY to go everyday but sometimes if im busy I'll skip this one and do the next day (or the next available day). Since i'm almost finish I try to do a hour instead of 30 minutes.