freeofweight

I make a salad with Kale every day for lunch. I just use it in place of lettuce or whatever. :)

SW: 260 CW: 250 GW: 150 Weigh in Dates: 1/1 - 252 1/8 - 250 1/15 - 245 1/22 - 245 1/31 Total weight loss: 7 pounds Kinda bummed about not losing anything this week. Maybe I lost some inches though. Will have to check.

Loss/gain this week: 2 pounds lost. amount left to meet goal: 8 Strengths: worked out more. Weaknesses: Unhealthy dinners with too big of portions. Goal for this week: Healthier dinners with smaller portions, work out more.

I like yogurt and granola bars. packs of crackers are also good. if you can get a container veggie trays are cool. I also like to pack lunches like sandwiches.

I love special k chips! 30 of them are only about 110 calories. I'm also a big fan of hummus with crackers or veggies (I love cucumbers, celery, grape tomatoes, and brocolli). Candy/icecream/sweet snacks are my biggest weakness. My substitutes for them have been granola bars (make sure you get healthy ones though. I love…

Starting weight : 246 Week 1, 17th Jan : 244 Week 2, 24th Jan : Week 3, 3rd Feb : Final, 10th Feb : Down 2 pounds! 7 more to go! :)

I'm taking raspberry ketones in addition to dieting/exercise and it has been helping a bit. I wouldn't recommend taking that many different things though. I'd just try one at a time to see what works.

SW: 260 CW: 250 GW: 150 Weigh in Dates: 1/1 - 252 1/8 - 250 1/15 - 245 1/22 1/31 Total weight loss: 7 pounds Reached the goal of 5 pounds but definitely continuing with this to see how much more I can lose in January!

down seven pounds since the first.

Hey I like the challenge of 9 lbs! Makes me more motivated. :). My real starting weight for 2013 was 252, but since starting this I've gotten down to 246 so I'll use that as my starting weight. :) Starting weight : 246 Week 1, 17th Jan : Week 2, 24th Jan : Week 3, 3rd Feb : Final, 10th Feb :

Congratulations! I lost 6 pounds since January 1st. In addition to changing my eating habits and working out I have also been taking raspberry ketones which seem to be aiding in weight loss.

I am 22 and currently weigh 247. My starting weight was 260. I am hoping to lose 2-3 pounds a week. If I could get to 235 by Valentine's Day that would be great.

SW: 260 CW: 250 GW: 150 Weigh in Dates: 1/1 - 252 1/8 - 250 1/15 1/22 1/31 Total weight loss: 2 pounds

I'm considering trying raspberry keytones. Has anyone tried them?

SW: (Starting weight) : 252 CW: (Current weight) : 252 GW: (Goal weight for the month) : 245 Weigh in Dates: 1/1 : 252 1/8 1/15 1/22 1/31 Total weight lost: Resolution: Work out more and stay on track!

I'm the same way! Just got to try to control yourself. Don't deprive yourself though. I had three pieces of candy today. Normally I would've eaten a minimum of half the box. I've had this same box of candy for almost a month now. Slow progress is better than no progress!

You look great! What an inspiring story! Congrats!

I do the same thing! I give myself the day off and then start over new the next day.

@miriamtorason Thank you so much! I'm so excited to be sliding the numbers back on the scale! Such a great feeling! Good luck with your weight loss too!

I lost a a little bit of weight! 255.5! My SW (before I joined MFP) is 264.5 Prior to today I was 258. :)

I lost a few pounds! My real starting weight is 264.5. I started befire joining MFP. lol. My weight prior to this morning, 258. Today: 255.5!

I added you! :)

hummus is great as someone already said, especially if you're a chips and dip person. great healthy alternative. I love veggie trays...baby carrots and ranch, celery and peanut butter, etc.

Yes! I've been thinking the same thing! Congrats on your success!

Thanks for the link! I added my info!

Mine looks awful lol. I'm doing it for the motivation to make it better. :)

Can I still join? I'd love to be a part of this!

Welcome and i hope you like it here! Good luck, and yes, losing 20-25 lbs will definitely make a difference!

Count me in!

haha it's still one of my favorite shows!