nancyaaa Member

I take: Berocca http://www.berocca.com/en/whats-the-secret-of-berocca/index.php Co-enzyme Q10 Fish Oil or Cod liver oil or Krill oil - whatever is on special lol

I put my real photo on here, it really help you see the progress. On stuff like facebook I usually don't tho, cos of the embarrassment.

Thanks everyone, very helpful :)

5'7 HW ~250 CW 185 GW 155 I turn 36 in August, would love to lose 30 by then!

I bought a swim suit too, 2 sizes too small, but I have until November to fit into them (I'm in Australia). Feel free to friend me :)

Not technically a vitamin, but Co-enzyme Q10 has been working for me. I also take fish oil.

Great, thanks for the update Sandra. Luckily I don't have exams :) I will just be overseas June-July :)

buy nice clothes go to the beach everyday in summer!!!

Thanks guys, I really wanted to go too :( We can do another one right? Will have to be late July for me tho... I seem to have a lot on my plate right now lol. Will write again. Let me know how the meet up goes :)

Why is that stupid? bones do shrink if you don't use them. Google osteoclasts, we all have them. If you lose a lot of weight your bones will probably shrink as they dont have to do as much weight bearing. However, I don't know why anyone would WANT their bones to shrink. That is stupid.

There is research that suggests that artificial sweeteners lead to an insulin response (depends which one you use - google it) and thus it is likely. .

Well they are less likely to be stored as fat, but instead get stored as glycogen in your muscles, as you presumably have depleted that after the gym

I think that is true for some people. If you are prediabetic (make excessive insulin and probably somewhat insulin resistant) eating carbs will cause calories to be stored as fat, as insulin will prevent sugar from being used as energy in your cells.

Guys I am sorry I am gonna have to cancel. Something came up. have a great day!

great thank you!

public transport is 11am ok? didn't you have to get to your father's nursing home? otherwise 10:30 is better than 10 :)

Hey guys, I'll do my best to get there on time (PT and it will take me 1 and a half hrs to get there). msg u here if I'm late

19th is good for me too :) the time is not a problem for me either

you look awesome already!

awesome!

super cute!

http://www.fitbit.com/user/22M8QN

its good for me

Both good for me (If its on the weekend) :)

what is close to you? and sure weekdays are ok for me :) just as long as I get to work before 9:30 that is

is the CBD ok for you?

Oops sorry guys it didn't happen because I haven't been logging on to MFP and seeing your msgs. I didn't realise anyone was reading! Lets try again! How is May 27th for everyone? I will check back for the replies this time :-)

HI Everyone, didn't realise anyone joined up :) How does March 24th sound for a meet up - friends are welcome

so am I, add me please :-)