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my NSVs
I can finally wear t-shirts without feeling embarrassed!!! (I have been big all my life) Even though I have gained 4kg since July, my trainer says that I have lost weight and sees a huge improvement in fitness. I can run 10km without stopping!!! (I used to have trouble with 500m).
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Assess you high blood pressure risk
http://www.heart.org/beatyourrisk/en_US/main.html Very useful tips!
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40Kg down 11kg to go
This was me before: http://www.flickr.com/photos/83319430@N05/7634987338/in/photostream whoa what a tank! now: http://www.flickr.com/photos/83319430@N05/7634989244/in/photostream/
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Welcome
Welcome everyone, Please join and lets go out for brunch in Melbourne!
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Leptin
Hey guys, Just thought I'd post this up in case it helps those in a similar situation. I am one of those people who has been obese pretty much all my life. I tried it all and nothing worked. I have always eaten healthy and am not the type to binge. I signed up to MFP last august and logged my food and stuck to the number…
