Leptin

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nancyaaa
nancyaaa Posts: 64 Member
edited December 2024 in Health and Weight Loss
Hey guys,
Just thought I'd post this up in case it helps those in a similar situation.
I am one of those people who has been obese pretty much all my life. I tried it all and nothing worked. I have always eaten healthy and am not the type to binge.
I signed up to MFP last august and logged my food and stuck to the number of calories suggested. Didn't work. I then decided not to eat back my exercise calories. Didn't work.
Then I came across books about the Leptin Diet. I totally recommend:
Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health
http://www.amazon.com/Mastering-Leptin-Permanent-Optimum-Edition/dp/1933927259
You don't have to buy the book too, there is heaps of info for free on the net e.g.
http://www.wellnessresources.com/leptin_diet.php
Now MFP works for me even when I eat back all my exercise calories :)
good luck!
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