AlphamaleBAMF Member

I don't know where you ever got the idea that any of those people were meant to be supportive. Maybe you've been watching to much My Little Pony or Smurfs or something or listening to Communist propaganda. The way the world really is, is unfortunately you are completely on your own and it's very dog eat dog. Learn to be…

Noooo!!!

First step. Stop binging. Start logging again. Just because your money situation is mess up doesn't mean you need to add depression over your weighloss setback make it even worse. You can still keep losing weight and if you work hard now in a few weeks you will be back to where you were before, or less. And I think you…

I'm here to get nudes from women with self esteem issues about their weight. Or women that have recently lost a lot of weight but aren't used to getting attention from a male so don't know what to do because they haven't figured out that puts them way out of my league yet, Feel free to friend me ladies :D :D ' That is…

I used to be like that.

Is that going to help you? Really? It will probably just make you more depressed and make you beat yourself up. Why don't you go for a walk or something? Get the endorphins flowing and maybe it will lighten your mood.

Here http://youtu.be/HNLwcTRubq4

Don't. It's like trying to get smokers to quit. If they want to, they'll do it. It's a personal journey people have to decide to take on their own. Like they say."You can lead a horse to water but you can't make it drink." Making someone lose weight or do something they really don't want to do is ill advised and just about…

Usually once a month. My measurements really haven't changed that much even though I've lost 70lbs. And it hasn't gotten any bigger either :(

I see these threads all the time. I keep thinking there is a huge market for these large boobed supportive sports bras that just isn't being tapped. Surely someone will invent one? Maybe I should do it. How much would you girls pay for a very supportive bra that was designed specifically for large boobed women doing sports?

My early experiments with this didn't work too well and I gave up before I ever got to that point. Upon introducing the whey powder to boiling water, it clumped up and turned into something similar to curdles and did not mix when I stirred it. I had just assumed coffee and whey powder weren't friends. I think it would be…

This.

What is this "Onederland" of which you all speak? It sounds very Peter Pan like. I don't think I want to go there.

I never knew my dad. He was a junkie that got locked up for murder before I was born. I spoke to him on the phone a few times but I never got anything from him and I never met him. My mum was what we in Australia call "Stolen generation" so she never knew her real parents and was adopted. She was a nutcase alcoholic with a…

Thanks it's a relief to know that. I've felt like 170 is limiting me and slowing down when I hit that rate because of the warnings was really irritating. I'll just ignore it and assume I still have plenty of headroom there to go higher because I probably do. And if I don't and I die, I am going haunt you and constantly…

Nice work babe, loving that stomach. Kinda jealous :(

That's cold. Stone cold.

I did 20 drunken pushups without any difficulty before. I was kinda a bit put off by that actually, I expected them to be harder.

Jessica from True Blood. Yeah, I'd be a fangbanger.

Do you lift weights? I think he's talking about the barbell cages where you do squats etc. You know the ones where you can hook the barbell on after you've finished your set? Doing curls on them kind defeats the purpose since they support the weight. But then again sometimes I do shrugs on them so I guess it could work.

Why would anyone run to McDonalds? Just buy some MSG and pour it on some silicon and plastic and eat that. Save yourself $5

I don't even know how to tell if I've got loose skin or if it's just fat. I think I may have some.

It happens. It's only 2 lbs that could be waste or water weight or muscle or anything. It's only 2 lbs babe. Nothing to stress about. You will be fine. Don't give up. Weight loss isn't a quick overnight thing like "abs in 30 days" it takes years. You're on the right track. Stay on it. Oh you poor dear. Come here and give…

Do you think it works, in regards to strength training? Do you feel muscle contractions? I am envious you have one at your gym. Mine does not. After looking at this device and reading about It I would really like to try it.

Here darl, watch this http://youtu.be/dtIO2LyesAg

Do you want to be fat? If you don't, just dont' do it. Calories out = more than calories in = weight loss. It's that simple. You want exercise tips? Walk, run, bike, elliptical, strength training. Pushups, situps, squats, skipping, swimming. stairs. Anything. Anything that will burn more calories than you consume, which…

Optmens Multi. Creatine, Whey Protein Isolate. Fish oil x 6 tabs. Vitamin C, Zinc, Magnesium, Iron, Potassium. I have not felt better in my life. It is expensive, but it's still cheaper than my drug habits/smoking and anti depressants were. Much, much cheaper. Do yourself a favor. Make sure you're getting enough EFAs and…

Please don't think I am trying to be mean here because I'm not. But I have lost nearly 70 lbs in 10 months since I joined MFP. Many people have lost more, and faster. If you've been here for 1 year and there has been no chance in the scales at all. You aren't trying. You aren't logging. You aren't exercising. Tell yourself…

I don't believe for a second they're trying to "tone their butt" or whatever lie that want to peddle. I know exactly whats going on there as you say. I just couldn't believe the girl at the cardiotech shop was doing at peak hour (11am) in a packed shoping centre. There were kids walks past ffs. It still makes me laugh…

You're a victim of the fitness fashion industry. Does the guy wearing his Pajamas have to wear a $200 pair of nikes and and Abercrombie & Fitch shirt to make his workouts count? How? It's not like a pair of runners is going to protect your feet from heavy weights falling on them. Neither would steel cap boots honestly. Or…