AlphamaleBAMF

I'll just say Cajun and Cinnamon. Cajun is like 5 anyway.

Heaps.

I'm totally not seeing it.

Ich bin ein Australianer I'm from Strathpine in Queensland.

Your body is going to do what it wants and the weight will come off in whatever fashion it chooses. There really is no set forumla for weight loss. I think the 3,500 calories : 1lb of body fat rule is just a guideline. I went about a month and only lost 2 kg. And then I've lost 5kg this week. You should be happy, you lost…

I know it's difficult to get to sleep sometimes. But I heard they have porn on the internets.

I live in Strathpine, QLD :) I could use some more friends so feel free to add me.

Women actually talk to me. And they like me ALOT. It freaks me out. But at the same time it's awesome.

If I had to hazard a guess. I'd say it's because smoking cigarettes fills your blood with carbon dioxide and raises your heart rate for 20-30 minutes after smoking, which could theoretically burn more calories. Maybe. But the cumulative health benefits of quitting far far outweigh and benefits it would have for weight…

Ok. I don't want to alarm you. But I think your co-worker was checking out your butt.

That is just plain mean. You should consider moving your daughter instead of having to subject yourself to catty and obnoxious people who treat you that way.

This is probably the easiest of those to get in to. You don't need to have any particular level of fitness or aptitude to get into security. In most cases you just do a short training course, and an induction, which you may or may not have to do unpaid. I have no idea what the wages for that are like in wherever it is you…

I want to look like Edward Norton from American History X, I'm not going to post the picture here because it might offend some people and I don't want to get banned. Anyone that is interested can just google it. The reality however is something like this

Are you single, and would you be willing to share that wine?

Have you been drinking water? That really sounds like a lot of exercise, but it usually takes some time to catch up with your body so you will probably lose weight from it. But maybe you've also gained a bit of muscle?

You'd be losing visceral fat first. You could carry a lot of that depending on your weight. Maybe 20lbs or more. That won't change your outward appearance very much. You need to burn subcutaneous fat to change your actual body size. And that takes longer.

That is pretty good. I'm not able to run that much yet but I'm trying. I totally get your urge to run.

Gym today. And tomorrow.

And now I'm hungry for cheeseburger. THANKS SO MUCH FOR THAT >:(

Wow that is amazing work. You rock.

I was born in Brisbane. I was raised by TV

This. Lift as heavy as you want. You won't end up looking like a female body builder. And it will help you lose weight.

I used to drink 1000-2000 calories from coffee and softdrink with heaps of sugar. I'd eat everything on bread with butter (even potato chips) and usually have about 4-8 sandwiches a day which could be anything up to another 1500-3000 calories. The only vegetables I ate were potatoes and peas with my dinner sometimes.

Lay off the booze. It makes you want to eat more, and it makes your fat loss slow down and forces your body to retain water.

My parents were too drunk to notice if I came home from school or not. So I just didn't come home until I felt like it. I ran away from home at 15.

Wanna know how many 5k's I've run? 0. You're a contender. I'm not. That's something isn't it? I can run for maybe 3-4 minutes, sometimes 5. Not a mile, and certainly not 5. Sometimes I get a stitch. Just keep trying, even by being there you're doing better than a lot of other people. And even if you're walking, you're…

It's what she's not saying that should give you a clue. I could be wrong but I'm assuming drugs or alcohol are involved there somewhere.

Forget your parents. I don't want to seem mean but it's time to grow up. You and your husband can't live with your in laws all your life. Especially if they're several months behind on the rent that is just not a real option at all. What is your sister even thinking having a kid in that environment? Are her and her new…

That is a shame because that is exactly what I was going to tell you.

I don't think you can spot target fat.