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I drink coffee and tea together. I call it Cofftea
Yes you heard me. I use 2 green tea bags and a teaspoon of coffee and boiling water to make my beverage. I leave it to sit for 3 minutes and drink it straight. No milk/soy and no sugar/honey or anything else. You may commence your hatred of me ITT now.
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Does losing weight change your shoe size?
I pulled out some shoes from a few years back looking for something dressy and put on an old pair of Macs I used to wear at work, they fit quite snugly at the time and they were supportive and comfortable. Only to discover they were A) Incredibly heavy and B) About 2 sizes too big. Has weight loss changed my shoe size? Has…
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I haven't been going to gym regularly for about a week
Like the thread title said. I haven't been going to gym my usual 5-7 days a week for the past week and a half. I've gone maybe 3-4 days at the gym during that time, and I've been over on my calories a bit. Yet I've discovered I've lost nearly 8lbs. Is it all muscle? Could I lose a lot of muscle that quickly?
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Heart Rate, how much is too high?
I am a 220 lb, 5"11 male 32 years of age. When I do cardio my heart rate usually hovers around 150-160 bpm. If I start to push harder it goes up to 170 and the machines start warning me "heart rate too high". Is it? I don't feel like it is. I feel like I could go harder I don't have any problems breathing at that intensity…
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Should I be eating more food?
Take a look at my diary for Wednesday, August 22nd, 2012. Tell me, do you think I am getting enough calories or show I be having more? Or less?
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Why do I still look fatter than most people?
Ok so since Oct 2011 I've lost about 70 lbs and I'm currently around 220. I keep seeing pictures of people that weight much more than I do that look skinnier than I am. And I still actually have quite a bit of fat. I know I still need to lose another 30-40lbs but I don't think all my fat will come off by then. I don't even…
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Any other men take l-argenine ginko and zinc supplements?
Just curious how that's working out for you.
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Progess Pictures
Here is me before at 131kg on 1st October 2011 Here is where I am at today on 1st of June 2012 at 109kg, I am about half way to my goal
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What am I doing wrong?
Could someone please take a look at my diary for days like Tuesday May 22nd 2012, which is basically one of my good days as far as diet and exercise goes. I try to do this 5-7 days a week yet I have only lost 1-2kg in the past 6 weeks. I walk 40 minutes to and from gym. I do upper body weight training 1 day and lower body…
