To gym or not to gym, that is the question
Options
wildwv82
Posts: 4
I worked out the past two days and I really killed my legs yesterday. Legs are pretty sore, but I could still do arms and abs today. Or... I could do a full body workout tomorrow and skip it today. What do we think?
0
Replies
-
Gym today. And tomorrow.0
-
Gym today. And tomorrow.
Like a boss.0 -
That's what I was thinking too.0
-
Get to the gym! You may feel a bit better after you workout anyway. My legs were quite sore last weekend but I went and did a leg workout (it was 2 days after the one that made me sore) and the soreness eased up during the workout. If you're working a different area anyway, I wouldn't even question it.0
-
Some light work with your legs could possibly loosen them up a bit, as suggested
Just keep in mind, people generally recommend that you take at least one day off per week from working out to give your body a little recovery time. Feel free to push through today, but make sure you get your rest time too0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions