AlphamaleBAMF Member

I quit a year ago. I was smoking since I was 16 and I was then 31. So 15 years as a smoker in total. I'd smoke a pack of 30's a day or more and usually a 1/4 of weed every few days. I hurt my leg bad a few years ago and became pretty sedentary and I got up to 140kg (308lbs) I was in a really toxic relationship with an…

What do you list that as in your food diary?

Quickly change the topic to their favourite topic, themselves. Steer the conversation away from you. Case in point. Them "Hi j1wright wow you have really lost a lot of weight you look too skinny are you anorexic?" You "Did you get that new vacuum cleaner you were talking about? How is your cat going?

Here listen to this song. It might help you feel motivated. http://youtu.be/HNLwcTRubq4

We need Major Wadcock in here giving advice IMO http://youtu.be/OJ5gAbXOOdQ

Stop beating yourself up it's ok to yummy foods occasionally it's just some fried chicken. It sounds really yummy and it probably was. I just skipped gym for 2 days and slept for 15 hours instead, even though I need to study and clean my house, neither of which I've done. If anyone should be beating themselves up it's me.

This. I think I have the reverse of stretch marks.

You pretty much took the words right out of my mouth. I was thinking of suggesting something sexual or some kind of nudity as penance for eating the chocolate bunny. What the hell is wrong with me? :(

Yum. That sounds good. Only thing I don't get is Easter was like 4 months ago?

I think the whole "hiding the boobs behind random cats" thing you have going on in your pictures is working pretty well there babe. Keep up the good work!

Forgive my ignorance but if you didn't get your cholesterol levels tested. How would even know? If you're eating healthy and losing weight etc does it even matter?

Ok this is probably stating the obvious here. But just stop feeling sorry for yourself and don't eat that stuff you want to.

Mine definitely have. They're almost gone.

A journey of 1000 miles begins with the first step. I had that much to lose less than a year ago. It really is a daunting task when you think about it. But if it's too much to handle try breaking it up into smaller numbers. Set goals that are closer, like just losing 5-10 lbs and then seeing if you can lose more after…

You could make money by designing and selling sports bras for larger women, there is obviously an untapped market.

Before I lost contact with my kids I used to do a kind of squat curl with my youngest daughter. She was about 5 and really loved it. I'd do 3-4 sets of 15-20 reps.

Honestly I think you looked really pretty in the first picture and way too skinny in the middle one. I also think your boyfriend is a massive *kitten* and you should dump him. You're gorgeous and you can do much better.

I used to drink 10-15 cups of coffee a day, each with full cream milk and two heaped teaspoons of sugar. It had to have been over 1000 calories a day of coffee I don't know I wasn't using MFP then. Green tea on the other hand contains negligible calories.

This. You don't need their pills or surgery. Doctors and the pharmaceutical industry lost a lot of credibility with me after that whole Swine Flu scam, what a joke that was. Take anything they say with a grain of salt.

Soon as I finish I get my shaker cup and drink my protein. Then I walk home, usually takes about 40 minutes.

I'm guessing endomorph

I've found the fitter I get the higher my sex drive becomes. I agree with you on the whole "weight inhibiting sexuality" I know it certainly has for me and I have some very big plans once I get my body to where I want. Especially since I was married for all of my 20's and missed out on so many fun sexy times.

You look like you have nice skin.

A ponzi scheme based on fraud and corruption. As for the differences, instead of respecting them. I refuse to acknowledge them. We are all human, and that's all there is really. Different breeds of dogs don't hate on eachother because they're different colours and different sizes. Why should people?

Good work you're doing so well. I recently hit the 220's myself. I haven't been at this weight ever. And my goal weight is about the same as yours is.

MFP will know. :(

You are basically going to be limited to fried foods, or boiled foods. Obviously rice and noodles with some kind of meat and vegetables will be staples in your diet. They are very open to negotiation there, try asking your landlord for an oven they may install one for you.

It's the "secret lobster" part that scares me. That can either be very very good, or very very bad.

I've discovered that my chocolate whey protein isolate powder tastes really good and I've been eating it with a spoon. I know, I fail :(

Woah I don't think so sailor!