81carmen

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  • I absolutely HATE the gym. I am so self conscience when I am there. I recently purchased a used elliptical and I use that for my cardio (aim for 30 min a day). I just put on my favorite pvr'd show or the music channel and do it while I'm watching. 30 mins goes by so fast! As for other exercises, I just do them throughout…
    in all those who work at home Comment by 81carmen December 2011
  • My elliptical has 2 programs on it. A 20 min and a 30 min. The 20 is quite a bit easier, it only reaches a max of 6 on the resistance scale. The 30 min goes up to 8. When I do the 30 minute, I burn up to 615 cal (says the machine)..... I think the elliptical becomes a lot more efficient when you do a variety of resistance…
    in Interval training on elliptical Comment by 81carmen October 2011
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