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I hope ya'll enjoy the site as much as I do. This has been the best thing for me. I love it here, and it does work. Good luck
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Sure, but sorry about the spelling... I use 2 boiled 4oz chicken, 3 cup flour, 2 cups low fat or skim milk. I mix milk and flour unilt no longer stikes to hand. roll out to paper thin and cut into 1 inch pices. bring water to back to boil add 1 tsp sea salt and 2 tsp papper 2 caps of evoo. then just add chicken and…
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do you like Chicken and dupmlings. homemade for only 204 cal for 2 cups..
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I to am new to this, however it is not bad. the big thing I have found is, stay under your daily cal's and work out. 30 min a day every day. that works the best for me. everyone has to find the one thing that works for them. We all are not made the same so not everything is going to work for all of us. good luck
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i could be wrong, But I just add five cals to my to my log. then run 10 min for every 20oz.
