newbe

lgstpls
lgstpls Posts: 1
edited October 3 in Introduce Yourself
just started on this long journey I know i have a long way to go.
With support from family and friends I know i can do it.
:love:

Replies

  • mynika
    mynika Posts: 312 Member
    Hi there welcome to MFP. You are in the right place. feel free to add me if you like :flowerforyou:
  • nanettehansen
    nanettehansen Posts: 3
    It's a great journey... bought my first medium sized shirt in a VERY long time! Take it one day at a time and don't beat yourself when you have a 'blip' ... you'll have them, that's guaranteed. Just remember that it's a lifestyle change and not to be tempted to make that change too quickly.
  • shantronathon
    shantronathon Posts: 37 Member
    Hey welcome to the site! Good luck on your weight loss goals!
  • nalia08
    nalia08 Posts: 252
    We all have to start somewhere! Better now than later! Welcome and remember to take one day at a time....
  • pickwicken
    pickwicken Posts: 5 Member
    I to am new to this, however it is not bad. the big thing I have found is, stay under your daily cal's and work out. 30 min a day every day. that works the best for me. everyone has to find the one thing that works for them. We all are not made the same so not everything is going to work for all of us. good luck
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