djf23 Member

ive found that the calories around 1300 a day seems to be on the dot, i feel full and its a good amount im trying to stay a little away from overloading the fats, ive been sticking to "healthy fats" for now as i dont want to get like addicted to like double cream haha and then just eat loads of it when i get to my goal…

hey there thanks for replying... ive found that i have been eating in that range of 1200-1500 and its enough to fill me up well i tend to eat quite a high amount of protein but i do a fair bit of weight training thanks :)

ill give these a try...im not a great cook so they will probably fail btw what is cool whip??? i live in australia dont think ive heard of it before

do bench press with as much as you can do for like 8 reps...it uses quite alot of the same muscles so if you start lifting heavier you will be able to do much more pushups

hey now i have started to eat more fatty foods..like salmon and bacon and eggs today...im still trying to keep the calories intake to a total of 800 (minus exercise) today im already at like 88grams of fat in total and i havent even had dinner yet which i suppose is good for keto diet im trying to keep the protien kinda…

thanks a heap im trying to keep the sugar free lollies to a minimum...for the first few days i kinda craved normal sugary lollies ...but now i really dont crave them at all...like i dont even want them although yesterday i had huge want for peanut butter cups..but i just had some of my sugar free chocolate which made it…

haha ...yer it say excess consumption causes laxative effects for like all sugar free choc and lollies...but i think 1 bar is fine for me

you guys should buy sugar free chocolate...i buy from coles or woolworths and you can probably get it at health food shops... Well Naturally - Sugar Free Dark Chocolate - Valencia Orange (45gm Bar), 45 g you can get it in dark choc, orange dark choc, dark choc mint crisp and almond dark choc and they taste really…

Well Naturally - Sugar Free Dark Chocolate - Valencia Orange (45gm Bar), 45 g they have 2 grams of carbs in the whole bar!!!! i love them.....try the almond or orange they the best

http://www.youtube.com/watch?v=ebJ4j9bd8LQ ...awesome song from sylosis...."conclusion of an age" is best album....you will love it ..i promise another new band you will probably like is tantara...they are quite new so dont have a heap of albums out but there is one coming out in like a month or so ...i really cant…

the other day i had some chicken left from the previous night...so the next day for dinner i sliced it up and then fried some spinach in a pan then put the chicken in then cracked 3 eggs on top so that its like an omelette except the yolks are still intact which is nice the have the yolk with chicken nom nom nom usually i…

one of the best new bands ive heard is sylosis...you should like it its fast and heavy...there gonna make it big one day or like there trivium and machine head...or maybe you might like parkway drive

machine head, slayer, slipknot, parkway drive ...all that good **** ;)

im starting low carb diet....cant wait for results :smile: add me...i need some motivating friends ;)