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need help...seem to have hit a wall :/
hey so been at it again but have been stuck for a while now scales not moving at all :( dont know if im eating too much or too little (diary is public) ...been exercising everyday 1 hr walks plus going to gym but makes a huge calorie defecit from exercise i dont know if im supposed to eat back those calories or not any…
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Back into it, looking for some active people
Hey just got back into using mfp again and friends list is a bit dead...add me if you want :)
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its not working :( im heavier??
i dont understand i have watched my carbs closely made sure not to go over 35 grams at most usually fair bit under its been 10 days since i started and i just check my weight at the gym, im nearly 4 kg heavier!!!!!! am i doing something wrong, i increased my calories by like 600 in past few days and im having high fat…
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20 rep squats/ milk squats?
has anyone tried this 20 rep squat workout plan its meant to be like oldschool muscle building at its best, but it calls for 1 gallon of milk a day to be drunk..thats insane amounts of milk but ive read people saying they gain like 30 pounds of lean muscle in like just over a month im thinking about giving it a try but im…
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perth gyms
does anyone know any good gyms , mainly for weights most of the ones i have been to are a part of rec centers so there not that great thanks
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"fresh" cranberries perth
this is kinda irrelevant but for all you cranberry people out there who can never find fresh (frozen) cranberries with not added crap in them, you can buy them from the perth gourmet shop in coventry square market for 8.99kg i could never find ones that were unsweetened before http://www.perthonlinegourmet.com/default.aspx
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keto questions...new to low carb
hey there, i started doing the low carb diet about 4 days ago, i think im in ketosis state as i bought some of those keto stix and i constantly get the second from darkest colour i was wondering if other people are counting there calories aswell...im trying to keep my net calories (including calories burnt) under 800 a…
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question about polyols and malitol etc
hey there ive been on low carb diet for like a week now, i have huge sweet tooth so i found quite a bit of sugar free lollies at first it was great ...they all said under a gram of carbs..but today i realised for example in a packet of jols there are like 11 grams of polyols which arent accounted for in the carb count is…
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i need peanut butter with chocolate low carb recipes
can anyone please give me some good easy peanut butter and chocolate low carb recipes.....i dont care in what form it come just has to be low carb haha thanks in advance
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beer...is it allowed on low carb diet?
so the one thing i probably miss alot already is my beer...before i was one for carlton draught...but apparently that has heaps of carbs ive been searching and found that hahns super dry has 3.2 grams per stubby, but i keep being told that alcohol and beer interfere with ketosis, is this so? and is anyone else here still…
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Does increasing metabolic rate help maintain weight?
If you increase your metabolic rate significantly by putting on high lean muscle weight and drinking loads of water etc will it make it easier to go to a normal (following food triangle) diet once goal weight is reached after on a low carb keto diet. I know people are fairly fixed on the idea that you have to keep the…
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low calorie-low carb
i was wondering if you simultaneously do a low carb whilst keep the calories low will it have an advantage as in whilst losing in the first place and also once you have reached your goal will it make it easier to keep it off by just adding carb so long as the calorie intake is at the amount for maintaining that weight…
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need some motivating friends :)
hey there....im just starting out ...have a long road ahead but i need some good motivating friends to help out :) add me or post and ill add you thanks:wink:
