beckie4442 Member

Using a heart rate monitor I've burned up to 720 cals but the class was a b***h and I thought I was gonna have a heart attack...! :laugh: Edit: MFP gave me 340 cals for that same session!!!!

Perfect answer, I get this too, my whole foot goes dead ( both of them ) so I was thinking it might be because my feet aren't moving as they should and I also suffer with bad circulation. So thanks for that!!

More weight less reps is meant to be better. Unless you take steroids or testostorone you will NEVER bulk up. Try reading the new rules of lifting for women. I found this book very informative. Good luck.

Ahhhhhhh, if it's there I'll eat it.....:noway: worst is cheese and wine,:devil: recently found peanut butter......bugger!! :grumble:

I also got pregnant at 17 and I do agree with you, using a penis is the culprit!! But I just feel that for myself this played a part, not all, but a part.

patient, honest, secure, thoughtful!!!!! WOW.

Ok I'm going to add to this because I come from the place where the world belives we are the most uptight, prudish and restrained people on the planet, you guessed right, I'm english. My daughter is nearly 15 and I still walk around naked as does her dad ( though he does try to cover up more ) I see absolutely no issue in…

yes just 12 make that 13:laugh:

I didn't count the 20 after eights mints I had last night or the 1 I had this morning, whoops!! Also over the christmas perios I haven't counted huge meals.... arrrgh, though I do count my tea as I drink an enormous amount of it!!! I'm soooo bad *kitten*...

Hey there, I'm English, height 5' 2 3/4" hw 163, mfpsw161, cw 149.9 gw 120 ish age 32, 33 in Feb Add me if we're similar....

The new rules of lifting for women has some great work outs and complementary diet to go with it... I'm just getting ready to start the six month program......Lift like a man, Look like a goddess!!! Hope this helps.:wink:

Me, I did, though it was only a couple of pounds I think. mostly alcohol related rather than food. Time to get back on it!:laugh:

This. Though I'm 5' 2 3/4 " , and I'm 151.4lbs. I want the 'V' though that's not likely :D

Lookin good!!! Nice one, keep it up....

Bump, Thanks for that, I'll be trying those out soon..... :)

You are AWESOME!!!! Well done, I only hope that I will reach my goals that you are well on your way to doing.... Keep it up:happy:

PLEASE, please, please try apple cider vinigar. www.apple-cider-benefits.com ,you will be amazed. Please check it out...:wink:

Well, I'm a 34G :sad: so I'm hoping that my breasts do reduce in size, though I think I may have to keep them ( my 14 year old is a skinny girl with 30E breasts!!!:noway: ) so I think they're inherited from somewhere along the line!! I wouldn't have surgery if you paid me. Big boobs are annoying :explode: and I have to…

you can add me if you like!

OMG LURRRRRVE EDDIE * Swoon*:love:

A chair! I'm sure that inside the chair there are some springs which I could use to cut the skin around my foot and then use my blood to deglove my foot. Alternatively I could use the legs of the chair to prise the boulder away or use them as an sos fire to signal for rescue, I was rather pleased about this though how or…

Nice one! very jealous!! You look fantastic, Keep up the good work!!!:flowerforyou:

:happy:

How amazing are you!!! Love the fact you are overcoming your ed and look damn fine. My sister is 23 and anorexic and I understand from the other side about the worry. Keep up the excellent work. btw very jealous of your muscles!!! X

You look amazing!! Well done you. Just a quick question, what weights did you use? I've been doing the shred all the way through, not cheating at moves, I've missed a couple of days on level 2 and haven't quite completed the round as I've been into hospital and had some general anesthetic today. I have not had good…

I like working out with my friend, we both work hard and chat before and after, during we make faces at each other! If I didn't go with a friend I would lose intrest pretty quickly. I like that I'm keeping an appointment with her it keeps me motivated. Though I have done some work outs at home by myself these are in…

Yep I'm the same, i do try to work the cals off but I get a bit lazy and it doesn't work if you eat pizza and drink LOTS of wine all in one go ( like I did last weekend ) I'm much better during the week :)

so twiglets are good for you? YAAAAAAAY!!!!!

This!!

Saksgirl, you say that you stopped doing cardio, almonst. Are you already pretty lean and at your goal weight/size? I just recently started doing some weight traiining and I'm still prob 30/40 lbs overweight. I'm hoping to tone and maybe build some muscle to assist in my fat burn. I'm lifting heavy three days a week and…