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Replies
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I have tried it and it bothered my stomach. This is unusual for me too. Good luck
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I have had the same thing happen but honestly not a big difference.. However, and this is thetruth.. I take a bath every day and I can get on the scale before the bath and weigh one thing.. then soak for a whiile in a very hot bath and be at least .4 lbs less.. I have tested this many many times.. It has got to have…
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I actually have an excel spreadsheet ... if you have OFFICe and want a copy let me know.
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well I wear my BodyBugg to bed and I have burned almost 900 cals just sleeping... so yea.. this makes sense.
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I totally agree with you... Took me a mnth to figure out my sweet spot and I use a bodybugg for accurate cal burned counts.
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I have days I cant get to al the calories either... and I dont eat all the exercise cals anyway.. I think you have to watch it for a few wks to see what works best for you. I like to keep a surplus of 400 to 500 cals a day ... but try to at least hit my 1200 to 1550 cals consumed daily . It takes 3500 cals burned to lose a…
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I have Earth Wind and Fird medley. Believe Biggest Loser theme song Im looking for a new Love Fine Mary J Blige Bringing sexy back Timberlake Like Humans do celebrate Rhythm is gonna get you Tighter and Tighter Just to name a few.
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Podcasts sound like a good idea.
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I have 7 lb kettlebells and am a beginner .. I THInk its enough to start... they are at Target too
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:tongue: Dont can your doctor.. get a nutritionist and pyersonal trainer if you can afford one..
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Hello all.. my name is Teri and I am 51 yrs young.. I am getting a bit frustrated on this journey since I have only lost 1.2 in the last two wks. In 2004 I tried WW and did very well. It tru;y seems like my age and the ailments/aches that come with it are getting in my way.. Hope you guys are not feeling the same way. Terri
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Probably get on the scale two or three times a week... but definitely if I have a good morning constitutional.... HAHAHA... :love:
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YOU LOOK FANTASTIC! WTG :drinker:
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I agree with the others about convenience but I think it is important to relearn how to cook.. Don't you agree? I do like the breakfast egg while and hash brown meal for something a little quick and different in the a.m.
