Replies
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Where's da beef!!!!and I like chicken too.
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No way. One minute of exercise is better than no exercise at all. Do what you can when you can.
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Outmeal with PB 2 and stevia...yum
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I use stevia for the sweetness but I like the flavor. I gotta find something that gives the flavor of the flavored creamer. I tried like vanilla extract and fat free creamer with the stevia but its still not the same...I will get there. The artificial sweetener in sugar free creamer is really bad for me:sick:
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I am diabetic and since I have lost weight my H1C has gone from 7.8 to 6. I have made some changes in the choice of food. I choose to sweeten with Stevia because diet soda is not good for you. When I need chips with is often I will eat the pop chips with no gluten. Stay away from processed food anything with white flour or…
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I am interested in all the help I can get.
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MFP will do it for you actually. You just need to know how fast you are walking on the treadmill. MFP goes by your weight. The more you weigh the more you burn. My treadmill always says I burned less than MFP says I burned. The treadmill does not go by your weight unless you have one of those expensive fancy ones that does…
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I work 10 hour days and drive 2 hours round trip. I am attending college and I exercise when I can. Usually on my days off I put the text book on the treadmill and walk.
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Wow :flowerforyou: that is so awesome. I don't know if you have reached your goal but really congratulations this is a difficult lifestyle change :wink:
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boneless, skinless chicken breast salsa eggs greek yogart coconut milk
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Looks like you are working really hard. God Bless you
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Good point...you're doing great by the way...keep up the good work!!
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Over easy or in omelets
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Use healthy salt in your meals...Sea salt. The salt in pickles and olives is not real good for you.
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Your weight can fluctuate up or down up to 2lbs a day. Wait a couple of days or even a week. The weight will come off as you continue to work at it. You are doing a great job....Keep it up and congrats again on the marriage.
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Baking Soda its natural, cheap and non toxic. Cleans well too.
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Thats 189.2 lbs there is a converter online.
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The number one reasone is I want to loose for my health. I have diabetes and have had some heart problems. I have a crushed disk in my back and my body hurts. The more I loose the better I feel and my blood sugar is almost normal. I am down to one pill a day and want to be on no blood sugar medicine at all. The second…
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You are not going to want to chew for a couple of days. Soft foods that don't require chewing for about 4 or 5 days. Still may be tender on day 6. It really depends on how impacted the teeth are and if any cutting is required but whoever said 6 days thats about right. Warm salt water rinses are good after eating anything…
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Apple Cidar Vinegar the organic with the mother. You can also buy the suppliments. Don't eat processed anything (white sugar, white flour, white rice), Drink lots of water. Green tea is very good try adding Stevia insteat of Sugar. Stevia has no calories and its not over processed. Use sea salt when you cook. Regular salt…
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I always take left overs. Used to cooking for a big family now its just me and gram and my daughter. I cook a lot with chicken. It's amazing what you can do with chicken. Jess my daugher used to make the best egg rolls but we dont' eat them anymore. The healthy alternative is shredded cabbage, carrots, celery, onions,…
