Alexdur85 Member

Glad to hear you are up and moving around now! And can I say WOW to my loss! I kept going between the same couple pounds for what felt like forever!!! I finally upped my cals and what to ya know.. lost weight! I love being able to eat more! haha! My challenge for this week is to try a new vegetable or fruit. Something you…

Not sure how many you were intending on making but here is a recipe from sparks people. I can't say they are good or not because I've never tried them. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=468702

There is a crockpot lasagna by chef meg on spark people that my family loves. Low calories but oober good!

Asian turkey meatballs with sesame dipping sauce, steamed carrots and brown rice. Recipe I found on skinnytaste.com. I loved the Asian glazed chicken so much I thought I would try this as well! Loving that site!

Anytime you exercise you should be including that into your daily exercise and eating those calories. You could put yourself at lightly active because you do more than just sit. Why don't you try losing at 1lb a week and see if those extra calories help offset your hunger?

Good post!

Just eat more calorie dense foods, seperate it out throughout your day, and stop when you are SATISFIED!

I did weight watchers in short spurts and would lose 10lbs each time but then I would gain it back because I just got SO TIRED of trying to figure out those darn points! Calories is simple, one number to look at.. easy.. points not so much.. you have to have a calculator and you would have to have it FOR THE REST OF YOUR…

I feel the same way. I've only run outside twice but I feel like it's easier that running on the treadmill. I kind of dread the treadmill now.

I..Would..Have..Died..

I got pregnant and had two kids and I LOST weight with them. Got the Mirena.. bam 20lbs in less than a year. It's vicious.

Try eating more calorie dense food like peanut butter and avocados

I was eating 1200 calories plus exercise calories and I lost 16lbs. Now I've hit a plateu and have been very hungry lately. I've upped my cals for myself to 1400 without exercise and plan on eating my exercise cals back. You have to eat to lose!

All we ask is you sanitize the machines.. please!

Thanks everyone. Great advice and now I have a list of things I "need" lol.

I like almond milk first and foremost because it is lower in calories and since we have two little girls there is no point in buying low fat milk for myself since they need the vitamin D milk. Cow's milk also has ALOT of sugar. I get the unsweetened almond milk and although I haven't even looked at the sugar contact I…

Is there anything specific like name brand or anything that you couldn't live without? I could use some running apparel but not sure what's good.

Hip hop workout from pandora

Protein will help you feel full. Usually I'll have a protein shake or power bar then go for an intense workout. Workouts always curb my hunger.

Week of December 5th my goal is 360 minutes. My calories burned per HRM goal is 3500. Mon: 60mins/537 cals Tue: Wed: Thur: Fri: Sat: Sun: Total/min left: 300/ 360 Calories burned remaining 2963/3,500 Now to just get over these shin splints so I can run on my race on Saturday

This totally just went over my head. I am going to have to re-read this again.. and again..