scottd521 Member

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  • If you're looking for a new brand you may consider the following. I've found if I want to catch a beer buzz and stay in the calorie window I simply have to go with light beers with high ABV ratings and the key is to eat a very light dinner. This works very well for me. Eating light keeps the days calories down and…
    in beer.. Comment by scottd521 November 2011
  • It helps to know waypoints. If you calculate the run distances you start to get a natural feel for pace as well. I use www.mapmyrun.com to find the distances.
    in Question for Runners Comment by scottd521 April 2009
  • I suggest you crosstrain, do different cardio using different muscles. I alternate running(lower body) and doing home workouts(targeting upper body and flexability). I found that taking days off from running increase my gains significantly.
    in addicted to burning calories Comment by scottd521 January 2009
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