shaners1004

I, if my calorie intake will allow, follow my work outs up with Danon Oikos Greek Yogurt. It has over 10 grams of protein and it taste like dessert :smile:

in Best post work out meal? Comment by shaners1004 January 2013

I am 34 years old....most of MFP friends are in the 30 range!! Love this site. It has saved my life along with some awesome girlfriends that keep me on my toes!!:happy:

in Where are the 30 somethings? Comment by shaners1004 January 2013

I love wonton wrappers for dessert.. I place two wrappers in a muffin cup cook for 3/5 minutes take out let cool and then place vanilla greek yogurt and top with whatever fresh fruit you like! It is delicious :)

in What should I do with won ton wrappers? Comment by shaners1004 June 2012

shaners1004 Member

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