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Since I'm fairly new to working out , I'm so glad I pushed past my old self to get there , I'm proud of anyone that made the trip to the gym ( male or female)
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Awesome strategy ! Today I received some bad news and I found myself wanting to buy a pack of oreo cookies from the snack machine at work but I really thought about who that would hurt not the person causing the pain but myself my goals. So I agree the mindfullness is a very good strategy and no I actually did not buy the…
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I really want to thank you for providing this information I heard good and bad things about HCG, your information really helps me put it all in perspective thanks again
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I'm going to be fourty years old this september and I feel like Ive been in the wilderness when it comes to weight loss, I've come to realize it is an addiction to sugar that really has me in this wilderness. I had actually stopped eating all sugary snacks over a year ago. I was doing well until I had that first bite and…
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It's funny I just read your post after deciding today I would not have my morning coffee and I also decided to cut back on sugar. I just want to feel better and when I cut these things out of my diet I felt so much better and the weight started to really drop off. My mistake was feeling left out when I saw others indulging…
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Thanks I'm trying to figure out how these forums work Im just seeing your welcome thanks so much!!!!
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Thanks I really needed to hear that today!!!!!!!!
