MajorRyan

The best thing my therapist told me was to look at things in small doses. Look at the journey not the finish line and those goals will slowly become closer. Give up and it's only prolonging the prize.

You can add me if you like....Just started up again

You can add me if you like. I'm trying to loose weight so I can have a baby, though I have no medical reason why I can't now. Want to be healthy first.

I went to settings and it was on lightly active...so is that right? I'm so confused :( So I cannot count work or walking around the shops for 3 + hours so what do you put in the exercise part? Do I put on the additional stuff I'm doing now that I started the diet? Sorry for all the questions

I'm not just standing there. I'm washing pumps and loading stock and running around after custormers...I just put standing as a base line. I do weigh over 160kgs...it might not be exercise to you, but it wears the crap outta me.

I just put in the MFP exercise log that I stood for 6 hours and that's what it came up with.

Well it's hard to judge cause I only do 2 days and the rest of the week I'm sitting at the computer doing nothing. How do you change the settings so it works better for me?

yeah thats what I thought.... hmmm

Thanks guys....I'll keep a water bottle with me and put a smidgen of flavor in it. I had no Idea coffee expelled water.

Starship Captain! with a hunky first officer :P

Fellow Aussie here! But I'm from Brissie.