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Boxing, Weights or both?
Would like to develop more strength in my upper body. I walk a lot which has left me with very strong lower body, but due to scoliosis I find it difficult to work out my upper. Swimming only does so much and well to be honest i am fed up with washing my hair everyday LOL. Also am not feeling confident or safe at work/home…
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after a long hiatus I'm back!
Approx 8 months ago I gave up and wanted to eat all the things that I shouldn't. I kept up a moderate lifestyle though and thank god I only put 7 kgs back on. It could have been a lot worse, but I'm back. Back to eating small healthy meals and exercising daily. Its the success stories and motivation from the MFP members…
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Small Progress
Hi guys, Just sharing my little weight loss since I started in August. I started out at 167kgs and am now down to 154.3kgs. I wish I could have put it in my siggy, but I joined MFP after a couple of months loosing. Still battling the depression, but am learning to just exercise instead of eating. :) M_R
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Excercise calorie query
I work at a job where I'm standing for 5 to 7 hours a day and it says that I burn off nearly 3000 calories (approx for 7). Is this right?, cause I feel I'm putting weight back on. Not that I;m eating over my 1800 calories anyway. My co worker who is very fit will do 20 mins on the treadmill (jogging) at the gym and he said…
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Water help!
wondering if anyone's got any advice about increasing water intake. Dr says I need to drink more, but I don't drink really that much and try to force it down makes me sick. Usually I'll have 5 -6 cups off coffee a day, on a thirsty day. I made some cordial up and tried that, but just couldn't keep it down with my bad…
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Dreppressed dieter
I have been referred to a hospital run program to loose weight. Ever since I have been on this new food program, I have been miserable and its nothing to do with eating less or healthy. I'm angry that I'm not accepted and that I have to change myself, just to satisfy other people insecurities. Plus just doing everyday…
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Just joined
This site is fab! I've come here to help with my calorie intake...it's difficult to track. Hope to have fun too!
