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How do you like the food?
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Very interesting information and conversation
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Ugh, seasonal allergies hit strong the first of the week, hard to get steps or workout in when you can't exchange air. Hopefully tomorrow is a better day.
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My goal is to get 10k steps per day.
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You look great congratulations!!!!!
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Congratulations on reaching your goal
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Thanks for the information and the link will make my adjustments and see what happens. First thing is to adjust my cardio (elliptical) and see if that makes a difference by next week.
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Yea for you, keep up the work
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I agree a rest is important although you may feel guilty. I am fighting with the same feelings this morning. I've gotten into a routine, but I am making Wed my rest day, and today my back is thanking me for the rest but also letting me know I need to work harder on the core. So maybe consider something very light and…
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1. Increase my water intake:drinker: 2. Continue to exercise 4 times a week and maybe add a extra day 3. Maintain my current eating patterns 4. No eating after 7:00 pm 5. Recognize the difference between being bored, tired and sleepy and to not confuse this with hunger.
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Hello, a day late but would like the motivation from this group as well. CW: 245
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I think it may be the tan but the left side looks tighter
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Congratulations , your post is very inspirational, keep up the good work.
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I am so glad this is happening to someone else. I have been stuck at the same weight for the past 2 months. But my watch moves around my wrist super easy which it did not before. My abdominal area is getting smaller, my biceps are beginning to appear, I am also developing a horseshoe in my triceps, and I love the top of my…
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I think you look great, keep up the work.
