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Here's an update to my earlier post. I'm happy to report that I have been walking 45-60 min per day almost every day and really loving it. But it wasn't easy to start. Combination of being out of shape, torn ligament in my knee from years ago and finding the right footwear due to bunions. The first couple weeks were…
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How does it work, what do I do? I heard about you from one of my friends on MFP....
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Yeah I can relate. I am good for a few days then bad for a few days. And the cycle repeats. Wish I could get off the roller coaster!
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Hi there.... I feel your pain. I have bunions too. Not too bad yet but getting there. My mom's toes overlap so this doesn't bode well for me! But I've been walking using good running or walking shoes. Hopefully that will continue to be okay with my bunions because I have come to really love my walks. Anyway please share…
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Prayers and good luck with whatever you're going through and I hope the walking is therapeutic for that. :flowerforyou:
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Hi there. I have the DVD set and I mix it in with all my other workout dvds for variety. I don't do it exclusively. I think they're pretty good. I like to alternate between p90x and xtrain fit.
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Me too. I am also at around the same weight as you and it is a struggle to get under 140. I know much of my eating is purely an emotional thing especially at night when I finally get some time for ME. I usually blow my good diet at the end of almost every day! I will let you know if I find a secret but I will reluctantly…
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i'm 47 with a full time job and two kids so I feel your pain! My real weakness is eating late at night after a hard days work and everyone is asleep. Then I get serious case of the munchies! I'm hoping this site helps motivate me to cut out those extra few hundred calories I take in late in the day. Anyway my goal is to…
