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Maybe your exercise has become the same and body just adjusts so not using up so many cals .Thats often case when you don't have too much left to lose .But it doesn't explain and overnight gain of 2 kilos.Look , I'm trying to find explanation myself for the constant fluctuations ,like half a kilo gain overnight on scale…
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Thank you -useful reply . i have noticed too that once i went onto a weight lifting program and cut out cardio /intervals in the gym ,weight has remained static .I run 4 times a week (5-12 k each time ,swim twice and work out with weights 2-3 times .have gone back to using rower in-between sets and noticed a difference…
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yes forget the push ups on hands ,they can injure shoulder anyway .Just start with holding arms against wall ,feet away further and push with arms against wall so top half of body moves away ,hold and come back and repeat .The do same on a bench or lower part of chair . You can build up power in arms and shoulders by doing…
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i was just flicking throughout the boards ,i don't usually take part -but your post is so sad .I can't say that i understand or that it will get better because i just don't know from experience of about the diagnoses .i do know a bit about depression though and its well documented now the l ink between exercise ,diet and…
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good luck -your doing well .
