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jjswift Member

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  • I have found that programs work for me. On the cardio machines I'm currently doing the Couch to 5K and that helps pass the time much quicker than just walking/running on your own. It's broken down into short intervals so you meet little goals the entire workout. I also joined a "Biggest Loser" type of group at my gym. That…
    in Help me learn to LOVE exercise Comment by jjswift December 2012
  • Someone who totally gets into holidays!
    in YOU LOOK LIKE A..... Comment by jjswift December 2012
  • Absolutely not! I started the couch to 5k on the treadmill during the winter months. As spring came along I ventured outside, and yes, I had the same fears. I'm slow as all get out and can only imagine how horrible I look when running! But who cares. Everyone I've passed has been all smiles and encouragement. Runners truly…
    in too scared to run outside? Comment by jjswift May 2012
  • Thanks for taking the time to post. I fell off the wagon HARD over the past 2 weeks. I've been on the verge of giving up despite knowing how miserable I would be if I returned to my "old way" of life. It helps to be flat out reminded to just not give up!
    in Do not give up! Comment by jjswift May 2012
  • Coun't me in!
    in who wants lose at least 8lb in May Comment by jjswift April 2012
  • I'm 5'9". I am now down to 196 and am wearing a 14 pants, large tops. The pants are loose at this point so I think it's about time to go try on the 12s. yay!
    in what size were you at 195lbs... Comment by jjswift March 2012
  • Mine syncs and I love it.
    in Does anyone else's Polar HRM... Comment by jjswift February 2012
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