terriedozier Member

You can add me! :)

Add me too!! I love having extra friends and support...It makes a world of difference having supportive friends!

I know that you are doing a lot of cardio. Maybe you are being too hard on yourself and not eating enough during the day..

AMEN!! Agree 100%

People can be rude! I don't think it matters what you did before you started logging. You have it set at sedentary. That means that anything you do other than sit or lay down can be counted. Good Luck Girl! If you notice yourself gaining weight then you know what to do...right? What's with the rude people anyway...Unless…

I have mine set as sedentary too. The calories needed is based on calories burned doing nothing. So I absolutely count house cleaning! If I find myself standing all day more than usual, I count that too. There is a website other than this one that includes almost everything on how many calories are burned during certain…

I need motivational friends as well!! Add me too! :smile:

This is just my opinion but I think you look great and 100 - 105 is too small for 5'4". (if your profile pic is you) Don't be so hard on yourself silly. :smile:

I weighed 122 lbs when I felt my best...I am so embarrassed that I have gained so much. So angry with myself! :angry:

Please don't apologize for bothering anyone. That's what this site is for. :smile:

I was going to reply to this but there is so much good advice on here and I can't say anything better. Just say true to yourself. Like others said, own up to it and start over. I have binged many, many times and I always said I do better "tomorrow" . I just decided that there is no tomorrow. It starts today. One step at a…

I know that having a goal for May is a short term goal for some but I get so discouraged and am really hard on myself if I mess up once. So I am deciding to take a new approach to this and I am just going to take it one day at a time and focus on day by day. I joined a group for a 30 Day Shred in May. I am determined to…

AWESOME!! Good for you! :happy:

Thank you Cassea! :smile:

Great advice!

I want to join you all! I logged in for the first time in a long while and I'm embarrassed to say that I have gained all my weight I originally lost so I need to do something. I have tried the 30 day shred several times and never get passed the first day. I simply cannot move the next day! Any advice on how to not be so…