Replies
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I think he's way out of line, personally. A guy shouldn't even consider that unless he knows it's within the girl's comfort zone, she's okay with it and there's trust established. That said, before I got super serious a few weeks ago and found this site, a buddy of mine made a comment at work that pissed me off. At first,…
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Did you take any transitional "before", "mid" and "after" photos? I did them the first time I did P90X and I couldn't believe what I saw. You look at yourself in the mirror pretty much everyday, so you don't see the changes that are happening little by little. Try looking at some older photos of yourself and then compare…
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Eat clean and train like an animal. Whether you make it or not, you'll know you gave a solid effort. Sounds like you have the right positive mindset, regardless! Good luck!
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I know you say the flavor drops aren't helpful, but if you haven't tried the Mio flavors, you should. I drink anywhere from 96 to 128oz of water each day and 16 of that is always with Mio for my lunch break at work. The sweet tea, fruit punch and pomegranate berry are really good. Haven't tried the others. The right amount…
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Are you using a HRM? I use mine when doing cardio and when lifting to get a more accurate reading of how many calories I burn. I noticed that the MFP listings are close, but not always spot on. I bought a pretty decent Sportline HRM at Wal-mart for about $30. It keeps track of my heart rate, calories burned and time. There…
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I did Warrior Dash back in June and I'm currently training for Tough Mudder this November. Feel free to add me if you have questions, comments, concerns!
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"Cheat day" isn't the way to go about it. A "cheat meal" on the other hand? Totally acceptable and when you meet/exceed your weekly goals, then go for it. A good thing to remember is to make it one meal, not an entire day of junk. And remember portion control. Most importantly, don't feel guilty about rewarding yourself…
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I prefer curvy/athletic. A little muscle definition in the arms, legs and back is sexy. The ability to visibly count ribs and vertabrae is not what I find ideal or healthy.
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The second you get a crave that won't go away, down a full glass of ice cold water. I usually drink upwards of 128oz each day and along with eating small portion-controlled meals every two to three hours, I never get hungry. Resisting temptation is a difficult thing and it's okay to reward yourself occasionally if you're…
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1. Grilled chicken breast 2. Eggs 3. Olive oil 4. Unsweetened almond milk 5. Whey protein powder 6. Peanut butter 7. V8 Fusion Lite - any flavor 8. Fresh fruit 9. Brownberry Healthful bread - high fiber or the double protein 10. Irish steel-cut oats
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I've looked into this quite a bit lately and it appears the month supply is the only way to get it. I have a few friends that use shakeology and they rave about it, so I'm finally giving it a try when the next paycheck hits. I think the only way to get it at a discounted rate is by becoming a beach body coach.
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I think when we look in the mirror, we end up angling and turning, possibly even subconsciously tightening up a bit to get our best look when we self-evaluate. But that doesn't happen when candid photos are taken of us and might not capture those same angles. I wouldn't worry about it. As long as those mirror evaluations…
