JeffJohnson26 Member

Your transformation is nothing short of INCREDIBLE. Thanks for posting pics and reminding everyone that hard work and dedication pay off! Congrads!

Boneless, skinless, grilled chicken breast is where it's at. Depending on the brand, calories range from 100 to 130 with 23 to 32 grams of protein per 4oz serving. Buy fresh over frozen to cut down on sodium as well.

Angel - Mary Louise Parker (Nancy from Weeds)

You're as entitled to any piece of equipment as the next member. Most people can be civil and work into one another's sets. But every now and then, you just gotta take what's yours! You should have told that meathead to eff off! haha And should you see him again, let the front desk know you had a prior encounter with him…

This was my playlist today. Eminem - Till I Collapse Glitch Mob - Seven Nation Army (remix) Rocky Soundtrack - Going The Distance Disturbed - Indestructable Karen O./Trent Reznor - Immigrant Song (from Girl w/ the Dragon Tattoo) Linkin Park - Burn It Down Mark Isham - Listen To The Beethoven (from Warrior) Seether -…

In my opinion, any weight that a person wants to lose or gain absolutely matters. I haven't had the misfortune of seeing that much negativity in any threads, but I would hope people are encouraging no matter what a person's personal goals are. Ten pounds or a hundred pounds, we all have our individual challenges.…

Waaaaay too much sodium. I would only use them as a last option if I had no time to get something good. Go to www.skinnytaste.com for some great suggestions. I use that site all the time to do a lot of my eating now.

You can never go wrong getting too much lean protein. MFP sets it way too low, especially for girls. Good rule of thumb...get one gram of protein for every pound of body weight.

I'm gonna see it through until I'm satisfied.

Week 6 Day 1 25 35 25 22 35 Yup, stuck in the week 5 numbers still.

I think they're very sexy, especially when the lines aren't overly distinct. And I'm referring to a bikini tan line, not a farmer tan.

I did my first Warrior Dash last June in Logan, Ohio. It's a lot of fun and a great challenge. I followed it up with last November's Tough Mudder in Indiana. I did the April Tough Mudder this year in Michigan/Ohio and I have the June Warrior Dash coming up next weekend...again in Logan, Ohio. Once you do one, you may find…

Week 3 Day 3 18 18 20 20 17 17 20 45 (LOTS of pauses on this set. But I got every last damn one of them!)

Week 3 Day 2 18 18 20 20 14 14 16 40 Because of my intitial test, I'm technically in Week 5 Day 2. In case you're wondering about the extra sets! They came as quite a surprise to me this morning! haha

Week 3 Day 1 28 35 25 22 35

I always mix 1/2 cup of the fat free cottage cheese into my veggie smart pasta sause. Then add whole wheat pasta or pour it over grilled chicken breast.

Go to youtube and type "powerful beyond measure" in the search. Then get chills as you watch the video. On days I don't feel like working out, I watch it and get it done. On days I'm pumped to work out, I watch it and go to a whole other level on my workout!

Okay, since this thread is still showing up, I'll do my best...

You're quite welcome! :D

Becki - 9.5 Rocky beach pic = wow!

I had no choice but to do the test after a very physically draining day at work. I was 8 hours in the sun loading lumber, mulch and stone by hand. I know, I know...excuses, excuses. haha 38 I will crush it next time for sure!

There's Something About May Following the death of Uncle Ben, Peter Parker's Aunt May becomes the object of affection for Spider-Man's latest arch enemy...Ben Stiller! "Is that hair gel?" "Nope...just a little webbing."

You have done an AWESOME job! Congratulations on your success. I know from experience how tough those P90X routines are and you are living proof of how successful someone can be if they stay dedicated and do the work!

Week 2 Day 3 23 28 23 23 33 (only one pause on this set so I'm improving!)

Week 2 Day 2 20 25 20 20 30 (two slight pauses mid-set. needed 28, did 30)

Week 2 Day 1 18 22 16 16 28 I'm actually in Week 4 Day 1 of the program, I'm getting stronger for sure! Looking forward to the Exhaustion Test at the end of this week!

Strength training first, then cardio. Or better yet, use a circuit training program that includes full body weighted exercises.

week one day three 22 30 20 20 28 Ready to attack next week!

Week 1 Day 2 25 20 15 15 25 (last set was rough since I'm feeling the soreness of my regular Monday routine. Got to 25 with a few short pauses)

They started me in week 3 as well. Good luck, brother!