Please share any info on protein and calories.

meat, cottage cheese, tofu, greek yogurt (OMG the fruit on the bottom Okios is to die for !), edamame (roasted in the oven is the best !)

edited to add OH yeah my diet staple lately... FISH !!!

White fish (cod, etc). is full of protean with few cals. Don't cook it in oil - or bread it - however.

Turkey sausage patties! They're great and 110 calories for 2! You can mash it up to put in your eggs as "ground beef" or just eat them as patties. Tasty too!

The three best sources of high protein, low cal is lean meats (chicken or fish) and soy. Some veggies, such as asparagus, is also high in protein.

I rely on- Chicken breast, turkey patties, eggs!!, almonds, sunflower kernals, aspargus, cheese and protein shakes ( I use 6star brand whey protien the triple chocolate is to die for!! walmart only 15 bucks for the bottle lasts me a whole month and i drink them about 1-2 times a day) Feel free to take a look at my diary its open :-) Im on a high protein/fiber diet with moderate carbs (no more than 85 a day).

Good luck!

canned tuna(light and in water)!! and cheap!

Canned chicken is also good. There is a bread called Smart White which is 50 calories each.

Also try making protein shakes!

Boneless skinless chicken breasts, fish, egg whites, beans, cottage cheese.

egg whites, fish, chicken breast, beans nuts
Google is your firend do a search for high protien foods & you will get a list & can pick what you like!

meat, cottage cheese, tofu, greek yogurt (OMG the fruit on the bottom Okios is to die for !), edamame (roasted in the oven is the best !)

edited to add OH yeah my diet staple lately... FISH !!!

Also prefer the Dannon Oikos Greek Yogurt! It's so much creamier than other brands, and it's usually one of the less expensive ones, as well.

Cream Cheese Pancakes

Makes 4 6" pancakes
INGREDIENTS:
2 oz cream cheese (I used light)
2 whole eggs
1 packet stevia sweetener
1/2 teaspoon cinnamon (optional)

Put all in the blender or magic bullet, then let it settle for 2 minutes, pour into pan and cook same as pancakes...Then garnish with sugar free syrup and berries....344 calories, 29g fat, 2.5g net carbs, 17g protein.

These are a great high protein breakfast and a nice change from a lot of eggy breakfasts as they do really taste like regular flour pancakes, without the carbs!

Regular beans that you cook fresh or cook from dried, like black beans, kidney beans, lentils and pinto beans are typically very low in calories for their added fiber and protein content.

Avoid canned beans. Even "low sodium" versions.

Also, don't put anything on them. Like butter, salt, barbecue sauce, and cheese. That just ruins what you're trying to accomplish.

Fresh peas are also an EXCELLENT source of protein.

For a list of high protein foods where you can also see calories go to http://www.highproteinfoods.net/

To get to beans, legumes, etc. go to http://www.highproteinfoods.net/vegetables/1207 directly.

Hope that helps.

tofu, eggs, fish, lean cuts of meat, greek yogurt, shrimp, canned tuna, chicken w/o skin (breast, thighs, drumsticks), egg whites, other seafood, sashimi!!!, protein powder... that's all i can remember right now i also have the occasionally protein bar but real food is better.

edit: if you make a 2 tbsp protein powder shake with stevia and 1/2 cup cottage cheese, it's something like 200cals and 40-45g protein. consistency is like a watery milkshake.