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Tough Mudders...pre/post meals
For those of you that have run, will run, or are running a Tough Mudder, what is your go-to meal the night before, the morning of and post race? I'm training for my fourth one now and I was curious about my fellow mudder's choice of meals.
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Super Hero Fat Loss
I love reading Josh Hillis' blog and he recently posted a program created by John Romaniello called "Super Hero Fat Loss." Does anyone have any opinion on Romaniello or possibly his program if you used it? I'm intrigued by the science behind his methods, but I'm more interested in results.…
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Movies that motivate?
One thing that drives my workouts is the right music on my iPod. But before I get to it, I tend to watch a "motivational" movie each week to get me pumped. As a movie buff, this helps me find inspiration and I'm sure there's some great films I either haven't seen or haven't considered. Below is my revolving top ten. What…
