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I got the app in october, i had 100lb to lose, I am 69 yrs old was in size 26, and 254lb i am now in 18 / 20 and 225lb, i am a slow loser, many of the people on that site are losing far more, but i am happy with losing slowly, i listen to the hypnosis and get good night sleep , i do find it hard to leave food on my plate…
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Thanks Cynthia,
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ktsmom: i have been looking at fitbits this morning on ebay/amazon, i am thinking seriously about getting one,
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Hi I am just beginning, (again!) i live in the UK. I lost 25lb early last year but due to health problems etc i slid off the wagon, started gaining again, then christmas/new year/family, all the usual excuses, got on the scales last night , i am the heaviest i have ever been, i really must stick to my weightloss resolution…
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clear could be ok, but here is an article that may help, http://www.urinecolors.com/clear_urine_color.php
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I am 64, on my 60th birthday i received a card that said 60 is the new 40, at the time i laughed and said i wish, but ladies, i have found that to be true (for me at least), as i have retired i have had time to do some of the things i would have liked to do earlier in my life but had no time for, i have more energy than i…
