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Hi, I used to track my food on here but haven’t logged in for a couple of years
I can’t find the food tracker, put it down to my age, senior moments, has the food tracker been ‘hidden’ lol.i have 35lb to lose and would like to track what I eat to help me keep track, I hope someone could help with this query, thanks for reading x
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Newbie Vegan
I am 68 yrs old and have been a 'part time' vegetarian for 5 years, only eating meat/fish when i am visiting family, eating veggie when i am at home. 3 months ago i decided to go vegan and have gradually been removing dairy and meat from my diet, I am loving the meals i am finding on the various vegan sites, however i have…
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breakfast or lunch idea
I woke this morning feeling starving hungry, unusual for me, i don't generally want to eat before 11am, i wanted a really big breakfast but thought if i do a traditional full english that could blow all my hard work so i checked my fridge veg tray, and found asparagus that wouldn't go another day, tomatoes that needed…
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Lentil and vegetable soup
this is my favourite soup now the colder evenings are here i like nothing better than a bowl of this soup Lentil soup is one of those recipes that should be in every cook's repertoire. Lentils are available in most grocery stores and are high in protein, healthy and very cheap. This lentil soup recipe uses plenty of spices…
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how do i calculate how many calories i have burned
i do the Leslie Sansome walking at home exercises, it is a pretty good low impact aerobic, recomended by the american heart foundation , I usually do the 2 mile or 3 mile routine , and i increase the workout by using weights , how do i work out the calories burned as i can't even find walking on the exercise search.
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Easily done,
I have just got back from a coffee morning, promising myself to be good, had black coffee, no thank you to the danish pastries all lovely and gooey with icing and no thank you to the oozing jam doughnuts , so why could i not say no to the millionaires shortcake, i really could not resist it, it is such a long time since i…
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Hi from a newbie in the UK
I found this site earlier this week, 'Little potted history' 64 years old, overweight most of my life, recently on the Dukan diet but if i eat any carbs at all i put weight back on again, i was recently staying at an elderly relatives home for 2 weeks, and didn't want to put a strain on her food bill with the extra…
