how do i calculate how many calories i have burned

patacake01

i do the Leslie Sansome walking at home exercises, it is a pretty good low impact aerobic, recomended by the american heart foundation , I usually do the 2 mile or 3 mile routine , and i increase the workout by using weights , how do i work out the calories burned as i can't even find walking on the exercise search.

Jorra

Walking is definitely in the exercise database, I've used it many times.

MissMaryMac33

Buy a good heart rate monitor with a chest strap -- everything else is a guess.

BuceesNana

I like this site. Easy to use, free, and lots of exercises to choose from. http://www.healthstatus.com/cgi-bin/calc/calculator.cgi

rockerbabyy

there are lots of walking options in the exercise database...though when i do Walk Away The Pounds i log it as light aerobics