Hi from a newbie in the UK

patacake01

I found this site earlier this week, 'Little potted history' 64 years old, overweight most of my life, recently on the Dukan diet but if i eat any carbs at all i put weight back on again, i was recently staying at an elderly relatives home for 2 weeks, and didn't want to put a strain on her food bill with the extra proteins that i had to eat on the diet, and she wouldn't let me pay anything towards the food, so i ate a normal diet with carbs and protein but low fat, and found i had put on 12 lb at the end of the fortnight, i was not 'pigging out', just eating a reasonable diet, so i am giving this a go, keeping track of calories fat and carbs, it looks easier having a food tracker so i don't have to keep looking in to other sites whilst recording my meals,
today is Day 1.

whiskey9890

hi and welcome, i wish you well with your weightloss.

from another uk person :-)

Angel1066

Welcome to MFP the support you get here is amazing, there are lots of us form the UK here so your not alone.
Feel free to add me if you like.