TGoodman1971

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  • I have been doing low carb, high protein for 10 weeks now. I lost 40 lbs in 9 weeks following a healthy choices plan consisting of high protein / low carbs. I will be honest and tell you that I gained 5 lbs over the holidays just because I was not as strict on myself during social parties but I am getting back on board as…
    in Great Low Carb Foods? Comment by TGoodman1971 January 2012
  • WOW !!! Thanks for sharing......As I was just sitting here thinking that I wanted a soda sooo bad, (but have not had one in over 2 weeks). I will NOT be drinking another soda !!!!! This story just put it all into light for me!!! Thanks again!!!
    in .. for those of you who don't feel you can give up pop... Comment by TGoodman1971 October 2011
  • Great Job!!!! You look fabulous!!! Way to go!!! I am new to this lifestyle change....I started Oct 10th. My cousin is my inspiration who has lost over 100 lbs in a year and is doing great!! But now that I have seen this.......I know it can be done and I want to be a success story as well!!!! I have lost 12lbs in my first…
    in 120lbs lost in 12 months! *Pics* Comment by TGoodman1971 October 2011
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