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3 slices of Turkey bacon Egg white omlete w/ mushrooms & onigon Glass of skim milk
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Congrats to you! I know all to well that ill feeling and the excurciating (sp?) headache! I was a major Pepsi addict (not even the diet stuff :noway: ) and I gave it up Jan. 1st...had a few slipups (one glass, twice when we went out for dinner), but havn't touched the stuff in 7 straight days now!
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Okay, so if my maitenance is 2020, then I should be eating 1520 every day to loose 1lb a week?? That seems like an awful lot
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I think I'm a bit confused....my BMR is 1617....so if I do my BMR - 500, then I wouldn't even be left with 1200 for net cals...?
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How close to my BMR level should the number of calories that I am eating daily be?? I lost 4lbs my first week into this, and this (second) week I don't seem to be losing at all.....I don't weigh in officially until Friday, but as bad as it is, I do have a habit of weighing daily, just to see where I am throughout the…
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Wendy's Nutrition info: http://www.wendys.com/food/pdf/us/nutrition.pdf Small Chili is 190 Calories Large Chili = 280 Cal Hope that helps!
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Does anyone know where I can find nutrional info. for Canadian quizno's?? I'm thinking of going there for a salad for lunch today, but can't find the nutrional info. for it....it's not in the database on here, or on the Quiznos.ca website...
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Hi All, Just wanted to introduce myself. My name is Becca, I'm 24, Canadian and a mom to an amazing three year old boy. So far this website, seems very helpful and I hope to get to know everyone better as time goes on. I'm an avid fast food/soda junkie, so I know this isn't going to be an easy road, but I'm ready to do…
