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BMR vs. Calorie Intake
How close to my BMR level should the number of calories that I am eating daily be?? I lost 4lbs my first week into this, and this (second) week I don't seem to be losing at all.....I don't weigh in officially until Friday, but as bad as it is, I do have a habit of weighing daily, just to see where I am throughout the…
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Quizno's Canada
Does anyone know where I can find nutrional info. for Canadian quizno's?? I'm thinking of going there for a salad for lunch today, but can't find the nutrional info. for it....it's not in the database on here, or on the Quiznos.ca website...
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Another Newbie
Hi All, Just wanted to introduce myself. My name is Becca, I'm 24, Canadian and a mom to an amazing three year old boy. So far this website, seems very helpful and I hope to get to know everyone better as time goes on. I'm an avid fast food/soda junkie, so I know this isn't going to be an easy road, but I'm ready to do…
