lpadilla75

That's what I have been doing. Working out is easy for me, it's watching why I eat that makes things difficult for me. I tend to burn quite of bit of calories at the gym. I want to make sure I'm doing this right.

I cheat. I get paid to workout 6 days a week. <--teaches aerobics Since I'm already there I incorporate my workout routines after class. I can't use my classes as my main form of working out, it would be unfair to my members. I'm there to give them a good workout but my main focus is watching proper form, give motivation…

Kellch~ I would die if I left my purse and phone at home. A couple of weeks ago I noticed I forgot my cell phone and I turned around, I was already 2min from work. Luckily I don't live too far from work.

Do you ladies eat your calories burned for the day? Does that make sense? I guess if you have 1200 cal and you burn 500cal, do you then eat 1700cal that day?

I still can't believe I did that. Cripes...don't know what came over me.:embarassed:

I ate all but 23 calories yesterday. In other news, I got into in fight with a donut yesterday. I had to stop at the store after work to get batteries and batteries only, I don't know what possessed me to walk buy the baked goods. I had my eye on a doughnut, grabbed a bag to put it in then suddenly I don't know what came…

*giggle* Funny how that works:smile:

*giggle*

That's fantastic.

That sounds delicious!

I hear what youre saying FC.

Janice, I'm so in love with the calories tracker. It's very user friendly.

Good Morning Vonnie!

Diet Tribe is on the Lifetime channel. Maybe its available to watch online.

Good morning! Yesterday I did a weight training/cardio class burned 600 cal and 20 min on the stairclimber burning 300 cal. I only used 149 of those calories towards my food journal. I had not planned on being at the gym as long as I was. I think I'll only do 45min tonight. We shall see, I say that now.....

I completely agree with FC! It makes the Biggest Loser more of a reality. Most people can't take weeks off of work to concentrate on diet/exercise.

I love my polar HRM. I don't workout without it.

Their body is in shock from all the exercise. That's pretty normal. I really liked last night show.

Great info!

I will NOT over eat today. :smile: The person below me has not planned out their meals for the day.

Great info! Thanks for sharing.

:laugh: Yep!

LOL!!! Ooops!

Go to -Tools - Tickler Then create you tickler, copy/past into your profile.

I too was refered to this site by a friend. I've only been here since Friday but I love it so far. *ack!! Sorry for the double post*

I too was refered to this site by a friend. I've only been here since Friday but I love it so far.

I have watched every season except for the one that Jillian wasn't in. I think that was Season 3. I LOVE Jillian.

Hi Carrie!

I ran my first 5k May 08 and beat my time by quite a bit. My goal was just to finish, not worried about time at all. I was very exciting to finish at 27.07 While training I averaged 11min miles.

Great job!