deedun Member

Bumping !! Keep em coming!!

Any new songs added to your playlist??? I need to update mine ... C'mon people :laugh: :laugh: :laugh:

Hey everyone, Checking in with TJ20 and Booty Sculpt for last night. I'm doing my salsa/zumba class later on so wont be jamming tonight unfortunetly. Hope you all have a good day!

I am looking into buying these dvds but I want to get your opinions on them first - are they the real deal, it is a good package?? http://www.zumba.ie/video.aspx

Is it like salsa dancing?

Hi all, Checking in with TJ20... :angry: I used to be able to fly through this dvd but now its kicking my *kitten*, I have a stitch from it and I'm wrecked! I hate the way I have to build up again, I need to remember this feeling for the next time I think about skipping a workout or two!! Lyn, what's the fanpack?? Sounds…

and after my workout :wink:

This week's thread.. http://www.myfitnesspal.com/topics/show/65276-turbo-jammers-09-07-09-13

Hey all, I haven't posted here in MONTHS :noway: :indifferent: :sick: :cry: and REALLY feeling the bad effects :explode: Tomorrow is back to "normal" for me so I will hopefully be logging all my workouts each day. I hope to get to know all the new jammers that i've not met yet! Also Hi Megan & Janet!!:cry: Has Lyn been…

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Thanks Jess!! :drinker:

Hi everyone! Checking in wit TJ20 & TS. What a workout! Megan just noticed your ticker! Congrats! I'll be starting my chalean extreme after my hols in August so i'll have no more distractions! I've been working out all week between TJ and my gym so i'm hoping there is a change in my ticker.. Fingers crossed!

Hi all, Quick questions for all you jammers... How long after eating do you exercise? I am reading this thinking that I should up upstairs jamming my *kitten* off :laugh: but I just ate! How long do I have left for that excuse to work before it runs out and I have to go up and push play?

Well Ireland is extremely expensive and so far anything I've bought in NYC has been considerably cheaper and I was advised to try and get them over in Manhattan while i am over.. Anybody else??

OK I have my ipod in work so here is some of my gym playlist: Galvanise - Chemical Brothers Addicted to Bass - Puretone Pump It - Black Eyed Peas Lovestory V Finally - Layo & Bushwaka Voodoo People - The Prodigy Shake Your Pom Pom - Missey Elliot Hey Boy Hey Girl - Chemical Brothers Mindfields - The Prodigy

Wow what a list to start off with!! I love The Prodigy, The Chemical Bros, Faithless, Black Eyed Peas.. I have just downloaded and updated my ipod! Thanks everyone, I love these threads!! :flowerforyou: :flowerforyou:

Thanks, Zara, I will do but I was hoping for personal recommedations.. I know once I get there I will be so overwhelmed that it might escape me to hunt the places down :laugh:

I think this is the best option => least this will get me an extra 550cals :happy: I will try it on Monday and see how I get on... that is if I am able to sit down by then :laugh: :laugh: my *kitten* is getting worse. I know way too much info but I am past caring now!! IT HURTS SO MUCH!

Well, I went and it wasnt the worst... My *kitten* is killing me though :laugh: :angry: :laugh: The one I went to a couple of years ago was much better. He just spouted out commands and didnt bother to look or check on people.. I only worked up just under 300cals which I was surprised at... I thought it would be alot more…

Hi!! We've been engaged for nearly two years now!! :laugh: So we finally came to a decison only recently on a date for the wedding.. Doesnt leave me much time to get all that weight down!! I still turbo on Tues & Thurs & Sat!! How you keeping, btw the pic is soo cute! Well everyone, decided to go get my eyebrows threaded…

Plus something else that came to mind after posted this.. A while ago I was told that spinning actually bulks up people's thighs... i have no idea how true this is but I do have quite big thighs as in muscle AND fat wise. I use to play ice hockey & basketball when I was younger so always had bulky thighs.. Is this true,…

Hi all, Checking in with TJ20 & PKJ.. I know what you mean Ronkswife, it's terrible trying to get back into the swing of things after vacation, I am still only getting back to my routine since I came back from Boston in MARCH :noway: :noway: I wouldnt mind but I'm heading away in 3 weeks time so I will have to go through…

Yea I suppose I could do that.. I will try that from next week and see how I get on and then review everything all over again! Thanks :flowerforyou:

Yea in theory but I get between 300 - 500 cals which equals to a normal 1200 cal day! which is still a bit low for the days where I am really hungry..

Thanks I know! The drink I have is the lowest cal option. Thanks anyway!!

I'm on it for life unfortunetly :ohwell: Yea I exercise 5 days a week between gym, carido, kickboxing.. Dont think I can add more at this stage..

No, I have to take them the way they are.

Hi all, Just saving this for later and bookmarking!! I lost track on all the turbojam threads so I will read up on them later. Keep up the good work!

Welcome John. What are you goals? Dont forget to add a ticker to you sig! Wishing you all the best!:drinker:

thanks chubzee :happy: I am delighted with that loss as it's the first time I have lost anything in a good few weeks! Happy Birthyda naugustyniak, hope you have a lovely day !!