Replies
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I give up. Not able for 90% of each module :(
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I'm dreading to see the rest of the dvds like 'sweat' & 'core' I really hope I'm able to build up and finish the program! Lord knows I need it!
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Lecia how are you finding this program? I found the first workout - lower body fierce hard and I'm panicking that I've just wasted a lot of money. I've a lot of weight to lose which stops me from moving like they do
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I was able to log it? It came up as 30 day Shred
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I'm In !! I've a LOT to lose and this dvd is my starting point!! Just ordered a new copy as I couldn't find my old one and gave it a try the other night :O I'm so unfit and out of shape it's beyond a joke Feel free to add me too!
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Bump
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Thanks for your replies. I have talked to my doc and she is ok about me starting up exercise and even losing weight as she saw how big I ballooned. I wont be dieting in any way as I'm all ready on a medically restricted diet so if I do lose any weight it'll be purely down to exercise.
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I am just walking so nothing excessive, but I got a burn of 525 for a 43min brisk walk. Where are usually I would get around 290-340 calories.. I was out of breath and I did push myself to go at a good pace. I've been cleared by my doctor to do this. ETA: I'm not worried about losing weight, I was just wondering if the…
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Wow that's brilliant! I've only started today and loved it :bigsmile:
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OMG That is brilliant!! Please tell us how you've lost the weight?!
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Wow $1800 for one week?? That's mental money, how do they justify that?
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How much does a week on the ranch cost?
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Thanks RML and everyone else for your advice, much appreciated :flowerforyou:
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My heart rate is usually between 155-173 for each of my cardio classes and they last minimum of 45mins so I think the HRM is near enough to the calorie burn that it states. As I said on my first post I only started on Monday and I've lost 1.8lbs. I weigh in every week on a thurs morning at the same time too.
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Well I'm trying to eat as clean as I can, so hopefully I will lose this week, I just didn't think 45mins was enough in a day!
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I use a HRM to monitor my calorie burn and I use the TurboJam dvd's - It's a different class every day based on interval training and I also incorporate strenght training into that. I am unable to run due to foot injuries but I do work hard during my classes..
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I know myself that I would be lucky if I lost half a pound in one week, my body is VERY slow and losing weight. The reason I asked the question is that I was wondering if I should increase my exercise per day? Or are the 45min @ 600(ish) cals ok??
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There seems to be a lot of mixed reviews for her step DVDs.. Do you have any of them?
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:flowerforyou: thank you I'll definitely chechlk that out later when I get home! Sounds just what I'm looking for!
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Thanks Libby I have those workouts:flowerforyou: So anyone with a good step DVD recommendation?
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Thanks leesey:flowerforyou:
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Is there a TJ schedule?? If so please point me in the right direction :flowerforyou:
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OK last try :laugh:
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bump :flowerforyou:
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This always happens to me and I found that keeping the pressure on the heels instead of the balls of your feet works perfectly and there is no need to get off. Also rocking your feet and lifting them up every now and then eases it off but to prevent it just ensure that you lean back a bit to keep the pressure on your…
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I'm doing the prep schedule a I've Tone 30 tonight... I haven't pre watched it yet but just wondering what am I I for?!
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First time doing Stretch 40 Class. I need more flexibility urgently! Especially in my hips - that knocked me and I'm still shaking!
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I started the TurboFire Prep Schedule this morning -> Fire 30 & Stretch 10 :noway: OMG It totally beat me up :laugh: I only lasted 20mins in the Fire 30, I was lost a bit throughout the 20mins and my heartrate was above 170 :ohwell: With the Stretch 10 -> :noway: I was in total shock! I never knew people could be sooo…
