deedun Member

I'm just back from my 2 classes and I have to say I noticed a dramatic improvement in myself after I drank the strawberry milk after the first class. I brought 200ml with me and I had burned over 800 calories in my step class and drank it in the 5 mins breather and for the weights class I was so much more able to lift and…

Thanks I will check that out the next time I'm there. I bought strawberry milk just to see how it goes and tonight I have a 1hr step class and then straight after I have a 1hr Pump n'lift class so I will need a quick refuelling in between those classes.

I usually burn 800-900 calories per step class. I weight around 169lb.

I haven't had any fizzy drinks or alcohol in a VERY long time, I drink around 2.5 litres of water a day and always drink peppermint tea. (great just after a meal!) I can't remember the last time I ate chocolate!! Just finished my lunch and I was so tempted to buy a packet of cheese and onion crisps to go with it, but I…

Thanks everyone for your kind help and advice! Very much appreciated :drinker: :flowerforyou: :flowerforyou: :flowerforyou:

Ok so do more interval training and work some weights in with my w/outs. Thanks everyone for your replies :drinker: :flowerforyou:

I know, and you'd have to put up with her shouting and in your face :noway: I'm starting back the 30DS today - does anyone do it every day or take breaks inbetween?

Hi! I have a personal trainer that comes to the house each week and really gives me a good workout then gives me "Homework" to do during the week. I've only started this in the past two weeks and i was sick for most of this week so not really seeing great results as yet. I'm going to start back on the 30DS - I really…

:noway: Oh Raphi that is great you are on the next level! I was ill all week so today is my first day back working out and i stuck to cardio. Tomorrow i will start back with 30DS at Day 1 Level 1 and work up again from there. I can barley do push ups on my knees, I'm dreading the plank! :noway:

Ok girls, I need all your help and motivation. I'm getting married on May 27th this year. I need to loose around 25-30lbs for the dress to fit. It just arrived in the shop this week but my fittings wont begin for another 10 weeks or more. I have been sick with a bug all week so I've been knocked out of my routine so that…

Yea that sounds fine. When I doing level 1 with my HRM I usually burn from 160-190 depending on how much effort I put in. What do you get when you in put it?

Hey anyone wants to add me i'm Dara Rafter :flowerforyou:

Hey Raphi, how are you getting on? I think I might do one more week of level 1 and then try level 2!

Hey way to go everyone on your workouts! I got mine in yesterday and its a rest day today but I will do either 30DS or biggest loser dvd..

Way to go! Let me know how you get on! It's nearly 11pm here so I'm off to bed :yawn: See you all tomorrow :flowerforyou:

Look at this group grow! :drinker: I'm looking forward to starting this tomorrow! I probably won't be saying that halfway through though! :grumble: But with only 97 days til the wedding I need this :noway: Chickylet, Another pug lover! I have two and I just :heart: :heart: :heart: pugs!! How about everyone that is starting…

That's great you're feeling the results! TJ is my true workout dvd love! :tongue: but 30DS really works your body!! I dunno how long I can keep watching Jillian though, she is getting a bit annoying lately :laugh: I

:love: 3" in two weeks? That is brilliant, Congrats :flowerforyou: :flowerforyou: I am looking forward to starting this now, hopefully we'll be seeing good results soon :flowerforyou:

Hi, the more the merrier! How are you finding the program so far? What weights are you using? Tricia, are you going to use the weights from now on or alternate between the band?

Great, I'm glad your joining me! :flowerforyou: I've tried this once before and I stopped after a week :grumble: I need to check out my weights and resistance band and see which would suit me better! What will you be using and what bit frustrates you? After each workout we should come back and report how the session went!…

:drinker: YAY thanks Erika! :flowerforyou: :flowerforyou:

Raphi, how are you today with the 30DS? I am on a rest day and its agony whenever I am about to sit down!

Sorry for my confusing explanation. 30DS is great for toning. You will see a huge difference in a short amount of time - which is what the dvd was made for. Jillian focuses more on weights and interval training which is great. With TJ you will get similar results but it will take a good bit longer. I love the 2 workouts…

Yes the 30 day shred is more effective for me - I can see my thighs and my arms toning up from just two weeks of that dvd. Dont get me wrong, I love TJ for its music and for the workout - you will get a greater calorie burn for all the TJ workouts and an all over fat bur compared to the 30DS but you get better toning with…

I'm also contemplating on getting this dvd. I already have a good range of TJ dvds and I lost a good amount of weight from it already last year and I have the 30DS dvd which is a killer! I'm still on level 1. I might just get this dvd to help with the variety and new moves to spice up the workout... I would be interested…

I have that exact problem too! I found that wide leg jeans work best for me right now...

:laugh: :laugh: yep that is me!! Way to go on your weight loss! over 90lbs! Amazing!

You can have mine stacy!!

Congrats on your weight loss DeeDee! I have a big bust, which my h2b loves but I HATE! :laugh: I've had a small bust all my life until I piled on the weight and want to get back to that stage! I find the back, stomach and arms the quickest to shed the weight. I have noticed the fat around my knees has lessened somewhat…

Are you all doing the workout every day? No break in between?