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Inspiration & Motivation
I’m seriously lacking in both inspiration and motivation. I cannot count how many times I’ve stopped and started for various reasons along the way. What has been your inspiration and motivation to lose and keep the weight off? What was your ‘click’ moment?
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PiYo from Beachbody
Got my dvds yesterday and started the lower body DVD last night - omg I was useless. I could barely do any of the moves. They promote this for all levels but I've zero strength in my arms, zero core from having 2 c-sections after HUGE babies, and no strength in my legs. I'm very worried now that I've just wasted all my…
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Advice
I've to take a medicated drink each day which is over 450 cals. Now should I count these cals as part of my calorie allowance per day or add them on to my daily allowance?
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Post-Pregnancy workouts??
Hey everyone, as you can see by my ticker I've a lot of weight to lose :( And after having 2 big babies in 15 months my body is destroyed :( I'm very stiff, sore (from 2 c-sections & from being so overweight my legs/feet cant handle it, and have been given the go-ahead from my doctor) so I'm looking for an exercise…
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Help my Little Boy Win?!
Sorry to be asking here but I'm hoping some friends here will help me out with a competition?? It's for my son and my new baby due on 12/12/12. All you have to do is click on this Facebook link and like my sons pic, and if you're feeling extra generous please share the link so other people can like it!…
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What exercise do you do when Pregnant?
I'm pregnant again after having my son 7 months ago. I really wanted to get my weight down before going again but Oops! I haven't exercised in sooo long so what should I do? I don't want to be sitting on my *kitten* for this pregnancy, I was so so big on the last one (probably due to my son weighing 11lb 4oz!) but I badly…
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Pregnancy & Heart Rate?
Does your heart beat at a higher rate and burn more calories during an exercise session than you would normally?
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Exercise & Weight loss
Hey guys I have a question about exercise and weight loss. Realistically I've only properly started back logging what I eat and exercising this week as I am off work this week and next, so I k now that I probably won't see any results this week but hopefully next week I will. I work my *kitten* off for 45mins a day through…
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Step DVD
Hey everyone, I have two step aerobics DVDs at home but I find them a bit boring so I'm looking for recommendations on a good/different step aerobics DVDs. I love the fast paced ones as they really challenge me and I workup a good sweat :blushing: so what step DVDs would you recommend? :flowerforyou:
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Anybody on here with PKU?
Hey everyone, I was just entering in my prescription bread and I noticed that it was already in the database so I'm just wondering if anyone here has PKU? It would be great to know someone else on here as I am struggling to get a happy medium between calories and protein levels and to have someone to bounce ideas of etc.…
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Anybody on here with PKU?
dble post :flowerforyou:
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Rebounder Workouts
Hey everyone, I know this might be a longshot but I thought I might as well throw it out there :smile: I have a rebounder which I would love to start working out on but my problem is that I have no workouts to workout to! I have tried a search online for free workouts but not getting any good results. So my question is:…
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Chocolate Milk v Strawberry Milk
I've seen it be mentioned that drinking chocolate milk after a workout is good (but I have no idea why to be honest) and I was looking in the supermarket for some but they only stock Strawberry milk. So I'm wondering if this is a good alternative and also wondering why chocolate milk is good post workout?
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Advice Needed Please
I tried on my wedding dress for the first time today since it came in and thank God it fits to a certain extent! I'm getting married at the end of May so I have a bit of time to tone up. At the moment I'm doing 3 classes a week; Aerobics, Step & TRX and I go the gym 2 - 3 time a week. I badly need to burn fat from my…
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Chalean Extreme, Starting 02-17-10
Hey everyone, I am starting this program tomorrow and seeing if there are anyone interested in joining me? It's gonna be tough but it has to be done! I have 97 days left to my wedding and need to burn!! So who is with me?
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ChaLean Extreme Schedule
Does anyone know where I can get the schedule for this workout? I will be starting it tomorrow and somehow I cannot find mine...
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Us Pear Shaped Women!
I am the only pear shaped woman among my friends and I always wondered why it took my longer to shift the pounds that the other shaped girls - then I figured it out. I'm pear shaped; I'm destined to have the bigger booty and thighs :grumble: no matter how hard I work! It will get smaller but I will always have a big…
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30 Day Shred
People - I just bought this - It was on special offer of €10 with free delivery.. How badly am I gonna ache from it?! How bad is my *kitten* gonna be kicked from this? What have your experiences been with this workout? BE HONEST :laugh:
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Couch to 5K iPhone Application
For ages I have noticed the C25K threads on here but never went into them for some reason. Then last night while I couldn't sleep :frown: I was browsing the application store on my iphone and I noticed this application. I never knew what the C25k was about so I downloaded it and I really excited about starting this! The…
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New Exercise DVD
Hey everyone, Just wondering if you could advise me on my next workout dvd to buy. I received an email with a €10 voucher for a workout dvd (which is great and perfect timing :flowerforyou: ) but since I have turbojam & 30 day shred I am unsure as to what to get with it. The voucher expires in a weeks time so I want to get…
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F11 - Own Zone ?
Can anyone explain Own Zone to me please? I no longer have my info booklet so I cant look it up but I also need someone to explain it to me in plain english lol :flowerforyou: When I checked it last week it came up 139-155 and now today I checked it and its coming up as 128-144.. I really don't understand it! :blushing:
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Workout Calories
Hey guys, Just wondering how many calories you've burned on a normal workout session? I was at the gym today during my lunch and for 40min cardio I burned 330cals.. I dunno if this is good or bad so people what do you burn on a regular workout session??
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I need help with my work lunch
Hey guys, As the title suggests I need help with my lunch. I am not the most organised nor am I the most adventurous when it comes to food but I need healthy EASY options for food that I could bring into work each day. Any ideas? :flowerforyou:
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Step-by-Step Veg Soup Recipes
Hey all, I am going to start making my own soup each weekend and bring into work for my lunch, I think that is a healthy step in the right direction for me :wink: But I need your step by step recipes cos I've never made soup before as I am useless in the kitchen :laugh: BTW I live in Ireland so branded food/produce etc I…
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Rebounding
Hi guys, Just wondering if anyone here uses rebouding for weightloss? I am curious to know if there is a good calorie burn from it and have you noticed any toning from it? I have a mini-trampoline in the attic but I need to get a good dvd workout to go with it - any ideas?
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Turbo Jammers 09/07 - 09/13
New Week new thread.. I'll be back later after I do something constructive :laugh:
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Jillian Michaels
Hi everyone, I didnt know whether to put this in this forum or the fitness or exercise so please bear with me :laugh: After a long hiatus I will be getting back into the saddle next Monday and as you can see by my ticker I have a wedding in 9 months time and I badly need to get motivated and stick to my plans. I have been…
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Wedding Stoes in New York
Hey everyone, I am heading to New York (from Ireland) in a couple of weeks :smooched: and realised that I could probably pick up my invitation stationary in a store over there??? The invitations here are costing €300 = $380 just for 100 people :angry: so I was thinking i would pop on here and see if anyone was from the…
