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Help me Decide!...
Mon, Wed & Fri I always go to the gym at lunch in work. I go for 40mins and it's pure cardio... But I just realised that my gym at home do spinning classes on a Wed after work but now I dont know what to do :laugh: I know myself that once 6pm comes around I will be thinking of excuses BUT I know myself the calorie burn…
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Medicated Drink
Hi everyone, I posted a similar topic when I first joined as I was curious as to whether I should be counting my medicated drinks in with my calories or just ignore them. Well I have been counting them, but i just got a call from my doc asking me to up my dose to 4 drinks at day @ 115 cals each => 460 per day :noway: I am…
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Turbo Jammers 5/25 - 5/31
Checking in with CP2 - man that workout kicks my *kitten*!!! How is everyone doing today??
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Daily Check in 5/28/09
Well girlies I am 2lb down this morning from my weekly weigh in and I am estatic!! This day next year is my wedding day so I am on course for the rest of the 39lbs :laugh: :laugh: Did you stay within your Nutritional Goals? I didnt exercise yesterday and only went over by around 60 calories - it wasnt the worst but I could…
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Turbo Jammers 5/11-5/17
Thought I would start off the thread, I was eager to put in that I worked out at lunch time but then I went and had a sodium loaded salad after it! It's really hard to get a balance between calories and everything else!! Anyway, I will be back later to add in my TJ workouts.. Hope everyone is having a good Monday!…
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Salad after workout - How good/bad is it?
Hi everyone, I need your advice on my salad that I get in work after my gym session... In it I have: 1 x slice of deli ham 5 x bacon slices 2 x boiled eggs tblspn of sweetcorn w/ diced peppers beetroot slices (a good bit) Is this ok to have or is it majorily calorific??
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Herbal Teas
I have started drinking a lot of these lately, especially Fennell & Peppermint fusion. I find it great for digestion and can help clear "blocked pipes" quite quickly :laugh: :laugh: I have tried Green Tea but cant get used to the taste... Do any of you drink herbal teas? If so which ones and what do find are the benefits?
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ChaLEAN Extreme
Is anyone on here doing this workout? I have just ordered it for me and my fiance so I'm hoping for good results for both of us! He has around 14lbs to loose and also wants to bulk up a bit..
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How Many...?
How many lbs would I have to loose to go down a dress size?? I have lost 6lbs + 7", and went out trying on clothes but my own size is still not fitting!! My clothes at home are extremely loose :ohwell:
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Back to Work
I have a government job which I took a year's career break from back in September to do a 9month college course which I am nearly half way qualified. Then along came the recession... :grumble: My fiancee was made redundant and received his cheque today, I now have to go back to work... I paid €6k for this course, plus all…
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28 days !!
I joined here in early January and started my "diet" whcih is really a change of lifestyle on the 3rd Janary.. 28 days ago. In that time I have lost 4lbs and a total of 6.5 inches! :smile: :smile: :smile: Last year it took me nearly a full year to fully loose 14lbs, I am so amazed with this site and everyone's enthusisam…
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I need Veg!
I was having a look through my food diary and I noticed that there is not one day where I have eaten fresh fruit or vegetables.. :noway: I am not a vegetable person at all but I really need to eat a balanced healthy diet. I havent a clue about veg or what half of them are, never mind cooking them!! So would any of you like…
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Heart Rate Monitors
I am really getting into the zone, and I want to get a Heart Rate Monitor but I just had a quick look on ebay and there are LOADS to choose from! I have heard the chest HRMs are the best so which makes/models do you suggest?
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Take Out Tonight
Oh girls, my OH has suggested that we get take out tonight from my favourite chinese resturaunt. My usual would be the crispy shredded chicken with salt and chilli with fried rice. (The chicken is battered). How many cals do you think would be in that dish?? I have around 600 left for today too.. Here is the link to the…
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Unsure what to do..
I have to take medication every day in a form of a drink. I have always and will always have to take it but I never counted it in weight watchers before. This drink works out at 345 cals per day. I only joined two days ago and I added the drink into my daily food intake but now I am unsure as to whether to keep counting it…
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Newbie Here!
Hello everyone! I just found this site and it is amazing! It is brilliant that we can track literally everthing and calculate our cals intake and cals burned! There is no excuse for me now!! :laugh: So more about me! I am 29 and I have around 40 lbs to loose. Its my big 3 0 in December and I want to look good for it! I…
