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Here is one easy and tasty dish using tuna and cabbage: 1 small head of cabbage finely shredded 1 med. onion thinly sliced and chopped 1 can of tuna drained 2 tbsp. soy sauce 2 tbsp. canola oil 1 tsp sesame oil In large skillet heat canola oil and add cabbage and onion. Sauté until tender crisp. Stir in sesame oil, stir…
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Dear child, your pain is real and touched me. Please know that the Lord loves you as you are and wants a relationship with you. He knew you before you were ever formed in your mother's womb. He knows you better than anyone and He deemed you worthy to live and breathe. If you ever learned truth in a "christian" home, I hope…
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Been sick for two days now...so I'm on the skids too. I figure I gave up all the good stuff like my nightly wine and my body is rebelling on me!
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5'11" and wearing 3" heels is about as high as I get. The new super heels trip me out!
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I saw this group and thought hey, I'm in!! I'm 5'11" with a large frame and would love to see 180 lbs again. That would put me at a size 12 in which I looked and felt great in. Currently in size 16 and loathing myself. I refuse to go higher!!
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Ditto! I just turned 50 in December and I am more motivated than ever to be healthy and strong. And yeah, it's super hard to lose weight at this age but determination is the key. We might be older but we don't have to be fatter!!!
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Isagenix Protein Shake (chocolate or vanilla) with banana or peanut butter added. Keeps me going until lunch.
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50 years old and bigger than ever! Turning 50 made me realize that statistically, two thirds of my life is over and I want to be healthy in my retirement years (Lord willing that I see them). I want a strong, fit body and NOW is the time! This is a battle of the mind and I have made up my mind to get healthy and fit. I…
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Weight Watchers really works and it is the best I have ever tried. The best part is that it is not a deprivation diet so you just have to keep up with what you are putting in your mouth, i.e. journaling - which is why MFP is the best tool ever!
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There was a time when I thought 200 was fat and now I am at 220 wishing for 200! You are not alone by any stretch. Take it one day at a time and stay positive.
