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If you are working out in the evenings, a high protein shake is exactly what your body needs to re-fuel. Ending your day with a high quality protein shake is the best way to go!
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As a nutritional coach, I never recommend processed meals to my clients...too much sodium and preservatives. The best thing to do is prepare your meals in advance for the week. Example; make some stir fry chicken or beef with vegetables and make enough to get you through the middle of the week...you can use your meat to…
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I'm new here as well...I find this very interesting!!!
