debbie914

If you are working out in the evenings, a high protein shake is exactly what your body needs to re-fuel. Ending your day with a high quality protein shake is the best way to go!

As a nutritional coach, I never recommend processed meals to my clients...too much sodium and preservatives. The best thing to do is prepare your meals in advance for the week. Example; make some stir fry chicken or beef with vegetables and make enough to get you through the middle of the week...you can use your meat to…

I'm new here as well...I find this very interesting!!!